Recent Posts
Monday - yoga
Tuesday - was going to run, but had too much school work. Yoga instead.
Wednesday - more yoga!
Thursday - running and yoga stretching
Friday - more yoga? Can't do to fitness classes due to a conflict
Saturday - yoga...
Sunday - running and yoga stretching
Great week, eh? :)
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
That's great! You should definitely celebrate the small victories because guess what, they add up to huge ones! Being able to jog any amount of time is fantastic especially if you came from a place where you couldn't . I am so happy for you. Just make sure you are careful and wear proper shoes for running. I know that when I initially lost my weight I was still trying to jog and speed walk in shoes that I wore when I was 300lbs and my hips and knees would hurt so bad. I invested in some good running shoes and I cannot tell you how much better I felt. Now don't get me wrong, my hips and knees still bother me from time to time, but it is so much more manageable. Take care and good luck. Congratulations!
Monday- 20min walk
Tuesday- 20 min walk/ Abs & Arms
Wednesday- 30 min walk
Thursday- 30 min walk Abs& Arms
Friday-Cize DVD
Saturday-Cize DVD
Sunday-Rest
You are so lucky to be living where it is warm. I just said to my husband earlier that is it I am done with the cold time to move where it is warm. I live in Canada so I have to bundle up when I go for my runs and put the bike on a trainer until the nice weather comes.
when i started to run i started with two minutes of running and one minute of walking. Your energy levels do increase as you lose the weight. I hear all the time how do you work and train and I say first of all you have to want to do and enjoy doing it. There are days after you have been out for many years that you may not want to do something but once I get going I am glad that I am doing it and the energy comes. You will find as the weight comes off there is so much you will be able to do that you never thought you could. I ran a 50k race last year and never thought I would ever run. Life is great
California So is there any adult (noncontact) hockey team (league) you could play for?? Lemonade from lemons...
The bad side of the situation...But there are leagues out there.
I know where I live mall walking is a big thing. In the one mall they even open up early so you can walk before the stores open and another mall have signs posted if you are walking the mall than please stick the malls and do not go through the stores. I would call the mall that is close to you and ask them. Great way to meet new people
Jealous sounds like you live somewhere warm. It is cold here and snowing
