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Hope everyone is doing well. It is so hard to see summer winding down. Get up at 5 in the morning and dark. I want to summer to stay. I have been pretty ill and finally went to a walk in clinic and got some meds and starting to feel better
Monday just a lot of walking
Tue run if no rain if rain work out in the gym
wed. run if i have time before master swim
Thursday run and work out in gym if nice bike ride
Friday work out in gym
Saturday no rain bike ride long one
sunday run
You are a lawyer?
So, week 2 is in the books. I do a lot of boring exercises at home...kicks, stretches, booty squeezes, pelvic tilt, leg squeezes..etc etc..
Have 1 more week of crutches..actually walking around a little at home around the house..but only chair to kitchen or living room to bathroom..
Sucks though..already gained a few pounds..trying to move some but only so much they want me to do..
Height=5"4' Age=49 RNY=04/17/2015
HW=285, CW=205, LW=197, GW=195
My exercise motto-Further or faster!!!
Waaaay Late. Started a new jobs a couple of weeks ago - working part time at my health club at the front desk. Long story short, I think I'm starting my 3rd act and may leave practicing law. Started at the beginning of August and I'm loving the lack of responsibility.
Monday - fencing lesson and fencing
Tuesday - Olympic Lifting class
Wednesday - my knee hurts so bad from the front that's moving through, I'm not fencing tonight. I can count on one hand the number of times I've not fenced in 2 years.
Thursday - personal trainer 1 hour
Friday - Pilates
Saturday - Olympic lifting class
Sunday - Standing for 6 hours at work, with a short workout before.
Best wishes to all this week.
Keep on losing!
Diana
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)
So the new fencing season has started. Fenced a small local event Sunday and while the final placements weren't what I had hoped, I was pleased with how I fenced in both events. Plus good fellowship with some good women.
Monday - Fencing lesson and fencing 3 hours.
Tuesday - Olympic lifting class
Wednesday - fencing
Thursday - Olympic Lifting class
Friday - Pack the car and play return the student to college Tetris.
Saturday - Get up at the crack of dawn, drive 4 hours, unload car, unload storage unit, sleep on floor of apartment of college student. Move furniture for college student
Sunday - Finish unpacking student and get back on road back to home.
HOpe everyone has a great week
Keep on losing!
Diana
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)
One week of rehab in the books. Actually did 1 mile on a bike this morning at a snail pace obviously.
That is about as exciting as rehab gets. Same exercises daily, just trying to get some mobility back. This Friday I get my stitches removed and next Monday I get to lose my "blood clot" stockings so that's a win..lol
Fall will be approaching and that will be the hardest. Its the prime running season. It sucks having to sit on the sidelines but I know it wont last forever.
Height=5"4' Age=49 RNY=04/17/2015
HW=285, CW=205, LW=197, GW=195
My exercise motto-Further or faster!!!
i have to get serious about my runs. I have a race at the end of Oct. and i have been struggling with my runs. I have been doing 15 and 1 for years but i am going back to 10 and 1 until i feel strong again
Monday hoping to get a bike ride in
Tue 60 minute run
wed master swim
thursday strength training
Friday barre class
saturday bike ride
sunday 60 minute run
Knitter215 is correct. I asked my exercise counselor the same question and she said either would give you the same results. Since you want to keep your heart rate between 115-125 for weight loss it doesn't matter which one you do. I like to mix it up to keep from getting board.
Recumbent bike and treadmill both are good for the workout. You should check out both uses & benefits then take the decision which is better for the workout. You can get ideas from here.
For Treadmill Benefits of Treadmill & Recumbent Bike Recumbent Bike Workouts for Beginners. I hope those will be helped you a lot to make the decision. Thanks
