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Thanks! You too. I will update next Monday, if I'm not dead.
VSG: 3/12/15
I wish you all the best on Saturday and I will be thinking of you as I am running. I want to hear all about it. You will do it
Race week!
Monday-Supposed to do 4 miles, but I have the childrens so doubt I get it in.
Tuesday-rest
Wednesday-3 mile run
Thursday-rest
Friday-2 mile run
Saturday- Mt. Taylor 50k. 6,800 ft. of elevation gain, topping out at 11,300 ft.
Sunday-dead
VSG: 3/12/15
Some day I will start lifting weights again, but right now my body just wants yoga.
M - yoga
Tu - run
W - pilates class
Th - run
F - piyo class, tai chi class, pilates class
Sa - probably running on Sa instead of Su
Su - yoga (and the Ren Faire!)
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Hello All,
I'm in search for a personal trainer. I keep doing the google thing and ending up on random websites in a sea of trainers. lol! I'm just wondering if anyone out there has any experience with a personal trainer in Atlanta, that they enjoyed. So if you've used someone or know someone let me know.
Monday 70 minute run
Tuesday rest day
Wed 30 minute run
Thursday rest day
Friday 20 minute easy run
Saturday is the race 50k trail run. The nerves are bad right now. No matter how sore I am I will keep going. 8 to 9 hours long time
Sunday well deserve rest. well do some walking to help with the aches and pains
Monday-Swim/Strength Training
Tuesday-3 Mile run
Wednesday- Spin Class
Thursday-4 Mile Run
Friday-Spin Clas
Saturday-Strength Training
Sunday 6 Mile Run
Have a happy, healthy week!
Yours in WLS Journey,
Bill Mac
