Recent Posts
Race week!
Monday-Supposed to do 4 miles, but I have the childrens so doubt I get it in.
Tuesday-rest
Wednesday-3 mile run
Thursday-rest
Friday-2 mile run
Saturday- Mt. Taylor 50k. 6,800 ft. of elevation gain, topping out at 11,300 ft.
Sunday-dead
VSG: 3/12/15
Some day I will start lifting weights again, but right now my body just wants yoga.
M - yoga
Tu - run
W - pilates class
Th - run
F - piyo class, tai chi class, pilates class
Sa - probably running on Sa instead of Su
Su - yoga (and the Ren Faire!)
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Hello All,
I'm in search for a personal trainer. I keep doing the google thing and ending up on random websites in a sea of trainers. lol! I'm just wondering if anyone out there has any experience with a personal trainer in Atlanta, that they enjoyed. So if you've used someone or know someone let me know.
Monday 70 minute run
Tuesday rest day
Wed 30 minute run
Thursday rest day
Friday 20 minute easy run
Saturday is the race 50k trail run. The nerves are bad right now. No matter how sore I am I will keep going. 8 to 9 hours long time
Sunday well deserve rest. well do some walking to help with the aches and pains
Monday-Swim/Strength Training
Tuesday-3 Mile run
Wednesday- Spin Class
Thursday-4 Mile Run
Friday-Spin Clas
Saturday-Strength Training
Sunday 6 Mile Run
Have a happy, healthy week!
Yours in WLS Journey,
Bill Mac
Hey! I took a vacation there! Boston has some great parks for walking and running! You are very lucky
RNY Surgery: 12/31/2013;
Current weight (2/27/2015) 139lbs, ~14% body fat
Three pounds below Goal!!! Yay !
Hi all! I am looking for a workout buddy in the Boston or Woburn area to help keep me motivated to keep walking and pushing myself to do more as it gets easier to do what I have been doing. I am also looking to get into some strength traioning, so if anyone needs an accountability buddy, I'm your gal!!
Approximately 2 months after my RNY my hubby helped me walk to the end of the driveway. Within, months I was running races.
After an injury I quit running and only recently started back up again. I run as far as I can, stop only long enough to feel strong enough, and start up again. It took me 5 months and my mileage is at about 5 mile runs so far.
I really listen to my body and take it pretty easy but push myself at the same time.
Let me know if you have any running questions
emily h*
10-27-04 rny
