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Back to the grind today..
Monday-Ran 4 miles..our group got together and had a Christmas Eve run..
Tuesday-XMAS..did nothing..but graze too much
Wednesday-swam 1 mile..had a decent time for me..48 minutes
Thursday-only ran 5..have never ran in such windy conditions..it was over 20 mph this morning..was like running in a wind tunnel
Friday-Swim 1 mile..49:20..little slower than Wednesday but still ok
Saturday-Driving to Atlanta for the Peach Bowl..only mild walking that day
Sunday-got home super late Saturday night, took Sunday off
Height=5"4' Age=49 RNY=04/17/2015
HW=285, CW=205, LW=197, GW=195
My exercise motto-Further or faster!!!
Merry Christmas to all those that celebrate it.
Monday work and lot of running around. Hoping to do some stairs work out.
Tue if I wake up before my husband a 30 minute run.
Wed stairs work out
Thursday going for an hour run
Friday barre class and strength training
Saturday strength training
sunday hour run
Water is 64 oz to 96 oz per day! Not counting any other liquids, jus****er! 64 oz has gotten pretty easy, it's a rare day that I struggle with that amount. 96 oz happens at least twice a week now, sometimes even more. 
HW: 398.8 SW:356 GW: 175 CW:147
Whats your water goal?
Height=5"4' Age=49 RNY=04/17/2015
HW=285, CW=205, LW=197, GW=195
My exercise motto-Further or faster!!!
Thanks Liz..when I pull it up it defaults to an old one..I thought I changed it but apparently didn't..should be fixed now though..
Height=5"4' Age=49 RNY=04/17/2015
HW=285, CW=205, LW=197, GW=195
My exercise motto-Further or faster!!!
Same old, same old for me! Just trying to stay on track with the holidays and moving my mom into a nursing home.
Monday- Water 64oz plus, I was close on steps and carb goal....
Tuesday- Gym (honestly can't believe I made it! It's been a day already and it's only 9am), Water 64oz Done! Steps In! Support Group Done! Carb goal...3 out of 4 isn't bad...
Wednesday- Water and steps just made it.
Thursday- Gym in and done! 
Water all in! Steps were way over! YAY!!
Friday- Good start for the day!
Saturday- Repeat Tuesday
Sunday- Repeat Monday
Let's do this! 
HW: 398.8 SW:356 GW: 175 CW:147
Monday was just a lot of walking client to client
Tue running hills
Wed core dance and master swim plus strength training
Thursday hoping for strength training
Friday barre class
Saturday shopping for christmas dinner
Sunday dressing up as santa and running
