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My goal in December is 4:45 or so. Its my first one so Im not trying to pu**** but my training runs I have been averaging around 10:30-10:45 or so..which if I could average that for 26.2 I am perfectly happy with.
Height=5"4' Age=49 RNY=04/17/2015
HW=285, CW=205, LW=197, GW=195
My exercise motto-Further or faster!!!
Oh yeah. Trails are way slower. My road marathon time is probably closer to 3:50 right now, but I'm pretty slow going up hill so anything with climbs slows me down. Luckily, I don't care to run fast so I would rather run a 6 hour marathon any day.
VSG: 3/12/15
In trail races, my time is always slower than "road time" but mostly because I trip alot...6 hours is a really good time.
Height=5"4' Age=49 RNY=04/17/2015
HW=285, CW=205, LW=197, GW=195
My exercise motto-Further or faster!!!
Thanks I am truly listening to the body. I love getting into the pool and doing some exercise. I was able to do some core at the same time as doing some physio. Felt good
For the marathon coming up? Under 6 hours would be fine with me. It's a trail marathon with just over 3,000 ft of climbing. If I was really racing it hard, I might want to be closer to 5 hours, but I really don't like running all that fast.
VSG: 3/12/15
Doc whats you goal time for a marathon?
Height=5"4' Age=49 RNY=04/17/2015
HW=285, CW=205, LW=197, GW=195
My exercise motto-Further or faster!!!
Sorry you are still on the disabled list, @highlandbear! Listen to your body and let it heal.
Another week, another tournament - last week was a "rest" from competition week.
Sunday - Abs and arms 1 hour
Monday - Fence 3 hours
Tuesday - Crossfit class and an hour of agility work prior to class
Wednesday - Fence 2.5 hours
Thursday - Crossfit 1 hour - maybe some training
Friday - Pilates 1 hour
Saturday - Crossfit and stretching
Next Sunday - tournament day - small event but looking forward to it.
Keep on losing!
Diana
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)
Same old, same old...
Monday- Walked 5.5 miles miles, rode 3.5 miles
Tuesday- Walked 6 miles, weight training
Wednesday- Walked 6.6 miles
Thursday- Walked 6.25 miles, rode 2 miles (due to weather), weight training
Friday- Walked 6 miles (no biking due to weather)
Saturday- Walked 5.5 miles, cleaned and moved boxes
Sunday- Walk 6 miles, weight training, rode 5 miles
Slowly trying to increase miles ridden.
Liz
Edit- to update for actual exercise.
HW: 398.8 SW:356 GW: 175 CW:147
Whats up Exercise Junkies....Weather was fantastic to run in this week except the rain days of course. It was 58 degrees yesterday, which is so much better than it has been. Cant wait for some upper 40s.
Monday-Was going to swim but body was hurting after my Sunday run, so just took it as a rest day
Tuesday-Running 8 miles
Wednesday-Swim 1 mile
Thursday-Run 8 miles
Friday-Swim 1 mile
Saturday-Prolly another rest day.
Sunday-Running 17 miles.
Height=5"4' Age=49 RNY=04/17/2015
HW=285, CW=205, LW=197, GW=195
My exercise motto-Further or faster!!!
Going camping this weekend to get some time on the forest trails. Should be fun.
Monday-rest
Tuesday-8 mile run
Wednesday-6 mile run
Thursday-8 mile run
Friday-4 mile run and yoga(hopefully)
Saturday-18-20 mile run
Sunday-8-10 mile run
VSG: 3/12/15
