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Hi training has been going good for me but had issues with the bike shop that did my tune up they screwed me so I will not be going back there and on top of that trying to learn crow pose and hit my chin on a wood floor. came down hard. my tooth is just starting to get feeling back
Monday strength training and 45 minute run
Tue tri swim
wed master swim and dance
thursday 60 minute run 800 meter run 4 times
friday 70 minute bike ride 5 hill repeats
saturday 3 hour ride
sunday 2 hour run
than I start to taper
Were you swimming by yourself? Maybe you should try to exercise with a professional trainer, so he/she could help you to deal properly with your shoulder issues?
thanks i did it last year last one to cross the line but i did it. hoping to do better this year but that is always the goal to improve
Woah...thats like a 1 mile swim...Im just trying to get to 1000 meters..good luck on that
Height=5"4' Age=49 RNY=04/17/2015
HW=285, CW=205, LW=197, GW=195
My exercise motto-Further or faster!!!
A home practice is much easier to fit into my schedule than classes. Although I do love classes too! It looks like I'll get to go to yoga classes again starting next week - woo!
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
I have a 30 minute routine for stretching after running and it's amazing. My yoga class hasn't fit into my schedule recently, but I'm looking forward to getting back to it soon.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
I found yoga to be wayyyyyy harder than I thought it was. Man that make you stretch in places I never thought you could...
Height=5"4' Age=49 RNY=04/17/2015
HW=285, CW=205, LW=197, GW=195
My exercise motto-Further or faster!!!
Hi all! A bit late this week since it's my vacation week. Wooo!
Monday - nothing
Tuesday - running (5mi), yoga
Wednesday - pilates class
Thursday - running (5mi), yoga
Friday - zenga class
Saturday - running (3mi), yoga
Sunday - yoga
Pretty straightforward week for me before the ridiculousness that next week will bring.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
