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So I feel pretty well rounded in the exercise arena. My usual routine is this: Saturday/Sunday 6 Mile run; Tuesday/Thursday: @ gym rotate between elliptical/weights/, stair stepper/weights and circuit training/bike.
When I can't make my usual routine, or am amping up for a fitness goal- I use SWORKIT. It's customized cardio mix. It seems anytime I do this I basically can't use my muscles a few days afterwards. Sunday I couldn't run so I did SWORKIT for 45 minutes. Today I feel every, single muscle. Last time I was damn near tears from the muscle aches. How is it I can do all the other things regularly- hitting all muscle groups I'm sure- but this one does me in every time?
I'm tempted to retire using it, it's just not worth the hurt. But I need a good home-based replacement. Just curious if anyone else avoids a type of exercise because they just don't like how they feel afterwards?
5'6.5" High weight:337 Lowest weight:193/31 BMI: Goal: 195-205/31-32 BMI
I would still continue even if I didn't have to. Exercise improves my mental health giving me a sharp focus on all my work aside from that stopping exercise would lead me to a sedentary lifestyle.
Technically Monday is a holiday here in the States, but no rest for the wicked - I'm working from home because I have to be in court tomorrow.
Monday - Fencing 2.5 hours
Tuesday - Yoga or strength training.
Wednesday - Fencing - probably 1.5 hours - I have a board meeting so I won't make my whole time at the club
Thursday - Rest
Friday - Pilates and a session with my personal trainer
Saturday - Yoga and agility
Sunday - Rest?
Have a great week everyone
Keep on losing!
Diana
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)
Last week was a wake up call for me and I finally realized that I needed to address my nonstop pain issues. I've had shoulder pain since early 2016 and foot pain since May 2017 but past efforts to solve these things have always gotten derailed before the problems have actually been solved. I have appointments scheduled with the podiatrist and orthopedist now. Woo.
Monday: foot exercises, yoga
Tuesday: foot exercises, yoga
Wednesday: pilates class, yoga class
Thursday: foot exercises, yoga
Friday: zenga class, tai chi class, pilates class
Saturday: foot exercises, yoga, walk with mom if the weather is nice
Sunday: foot exercises, yoga, ping pong with mom
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
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Well Monday is a holiday here in Canada and I am so glad I need the break from work. If it is a long weekend for you I hope you have a good one and be safe
Monday 40 minute easy bike ride on trainer
Tue hill running
Wed master swim
Thursday 60 minute speed run
Friday strength training easy
Saturday 4 hour run.
sunday rest
He does too, but Sunday it was raining here - as in did you see a guy with an ark go by raining - we got a month's worth of rain in one day!
Keep on losing!
Diana
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)
I hate the treadmill. I don't care how much snow we have I just go outside. It can be a challenge but better than that treadmill
