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Monday is my crazy long work day so I count my walking as my exercise. plus they are calling for bad weather.
Tue hill running 60 minutes
wed strength training and master swim
thursday 60 minute run
friday barre class or maybe going to buy new runners since I can not stand my running shoes that I have
saturday 130 minute run
sunday rest
Well, I'm going to start with the end of last week. I coordinated more than 100 volunteers for a three day conference at my daughter's high school. On Friday, I walked 7 miles inside the school, 6 yesterday and 4 today. I didn't get to the gym since Friday because I was at school for 12-15 hours at a time and did a black tie charity fundraiser last night for a cancer foundation.
So this week:
Monday - fencing 2.5 hours
Tuesday - Pilates 1 hour, personal trainer 1 hour
Wednesday - Fencing 2.5 hours
Thursday - not sure
Friday - Pilates
Saturday - weights/agility
Sunday - fencing tournament.
Sunday I will move forward on my promise of getting my ass kicked by kids to whom I could have given birth, but I don't care. My pledge was to fence more this year in competition and I will.
Keep on losing!
Diana
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)
on 1/28/18 8:31 am
Honestly? I guess I wouldn't - at least not the conditioning stuff.
I would still ride my bike to work because it feels good to get some endorphins before and after work and I also would do relaxing yoga sessions but I wouldn't e. g. do strength training if it wasn't for injury prevention and shoulder rehab/prehab.
This week I WILL be trying to get back to a routine doing the following:
Monday: Spin Class
Tuesday: Strength training
Wednesday: 2 Mile Run
Thursday:Strength Training
Friday: Spin Class
Saturday: 3 mile run
Sunday: Rest
Have a happy healthy week
Yours in WLS Journey,
Bill Mac
I loved exercise when i was 100 pound heavier, so now it is just simple and fun. I look forward to MY time to just do what i want to do. I have never felt stronger or healthier then i do now. I plan on doing some form of excercise for the rest of my life.
Bonnie RNY 2/11/15 by Dr. Takahaski
5'3" SW 230 pounds, GW per Dr. Takahaski 150 pounds, CW 132 pounds (10/1/17)
BMI 19% Bod Pod test 1/29/17 13.1 mile half marathon, 1 hour 59 mins (8/21/2017)
So sorry to hear that. It is not so easy here and they pay good money to keep there certificate going
i know the feeling of the elite runners. I do around the bay and there is huge group of elite runners and I get to see them as I walk to the start line. My friend is one and to watch him run is amazing
One of the issues, at least in the US, is that requirements to call oneself a personal trainer vary from state to state and are very lax in general. So pretty much anyone who gets it in their head that they want to train people - can. :/
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Thanks! I'll get there :D
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Thanks. It should be exciting. It will be the first race I've done that has a stellar elite field. Too bad I'll only see them for about .25 mile at the beginning.
VSG: 3/12/15
