Exercise and Fitness Forum

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Bra
By Amy-Rae Oct 30, 2012 · 2 replies · 546 views
Last by Kim S. Nov 2, 2012
What is the best ab workout to start out with?
By AdeanaMarie Oct 30, 2012 · 8 replies · 677 views
Last by AdeanaMarie Nov 29, 2012
Tuesday workouts
By Seht Oct 30, 2012 · 3 replies · 321 views
Last by Jillian O. Oct 30, 2012
Maniac Monday workouts!
By Jillian O. Oct 29, 2012 · 3 replies · 757 views
Last by KatCooper Oct 29, 2012
Rock N Roll 1/2 marathon - race report
By acbbrown Oct 29, 2012 · 22 replies · 1202 views
Last by LJ1972 Oct 31, 2012
Exercise Question
By Kelly W. Oct 29, 2012 · 3 replies · 779 views
Last by Carol S. Oct 30, 2012
Fitness and motivation
By deactivated member Oct 29, 2012 · 0 replies · 354 views
Last by deactivated member Oct 29, 2012
Sunday work outs
By KatCooper Oct 28, 2012 · 3 replies · 276 views
Last by nfarris79 Oct 29, 2012
Nice being close to a normal weight because...... (you fill in the blank)
By NowIliveforaerobicsandnotfood Oct 28, 2012 · 3 replies · 284 views
Last by NowIliveforaerobicsandnotfood Nov 30, 2012
Unexpected PR, loooove it!
By jamiemariep Oct 28, 2012 · 3 replies · 611 views
Last by Jillian O. Oct 29, 2012
best pace yet for a 5K!
By nfarris79 Oct 27, 2012 · 3 replies · 380 views
Last by niceeyes72 Oct 29, 2012
Saturday workouts
By Jillian O. Oct 27, 2012 · 3 replies · 589 views
Last by jwc10s Oct 28, 2012
Do you need to change amount of exercise to avoid re-gain in maintenace?
By k33 Oct 26, 2012 · 3 replies · 514 views
Last by jwc10s Oct 28, 2012
Friday Workout
By Jillian O. Oct 26, 2012 · 1 replies · 515 views
Last by LJ1972 Oct 26, 2012
Thursday Workout!
By Jillian O. Oct 26, 2012 · 4 replies · 652 views
Last by LJ1972 Oct 28, 2012
Is off day trully off?
By Lowcountry Oct 25, 2012 · 2 replies · 737 views
Last by Lowcountry Oct 28, 2012
jump from 70.3 to 140.6
By Seht Oct 25, 2012 · 3 replies · 1072 views
Last by Seht Oct 29, 2012
Race Report- Beach2Battleship half iron
By Jillian O. Oct 24, 2012 · 3 replies · 575 views
Last by Seht Oct 25, 2012
Wednesday workouts!
By Kim S. Oct 24, 2012 · 3 replies · 232 views
Last by jwc10s Oct 25, 2012
Tuesday Workout
By jwc10s Oct 23, 2012 · 1 replies · 205 views
Last by Lowcountry Oct 23, 2012
Eating before early AM workouts?
By Yahaira81 Oct 22, 2012 · 14 replies · 1134 views
Last by deactivated member Jan 6, 2013
Where to start?
By Strjen Oct 22, 2012 · 2 replies · 393 views
Last by nfarris79 Oct 23, 2012
Thank You Jillian
By Lowcountry Oct 22, 2012 · 1 replies · 910 views
Last by Jillian O. Oct 23, 2012
Monday Workouts
By Paul C. Oct 21, 2012 · 6 replies · 397 views
Last by velma001 Oct 25, 2012
Army 10 Miler Results!
By hrford Oct 21, 2012 · 4 replies · 791 views
Last by denise0530 Oct 28, 2012
Fitness Challenge. Are you in?
By utahjenn Oct 20, 2012 · 7 replies · 388 views
Last by deactivated member Dec 27, 2012
Shaking after workout - OK? Normal? Anyone?
By SleevedLife Oct 20, 2012 · 2 replies · 705 views
Last by Kim S. Oct 22, 2012
Saturday/Sunday exercise (training, events, etc)
By nfarris79 Oct 20, 2012 · 8 replies · 356 views
Last by LJ1972 Oct 21, 2012
Hydration/nutrition plans
By acbbrown Oct 19, 2012 · 6 replies · 645 views
Last by jwc10s Oct 20, 2012
Thursday workout
By LJ1972 Oct 18, 2012 · 5 replies · 322 views
Last by nfarris79 Oct 18, 2012
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