Anita Jo

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Any one do body weight exercises at home? my bariatric dietitian wants me to add body weight exercises to my elliptical that i do at home.

hi all,

i am looking for a recipe for homemade low carb high protein bars i can make.

been losing my regain and loving it.. now i am at 165 pounds, was 183 pounds. doing what is right and exercising, measuring, eating my prote

hi i had RNY 2003- 16 years out.. my bariatric dietitian just put me on phentermine 37.5 on 11/25/19 half pill now i did the weigh in and i was the same. so now i have to take a whole pill. still not losing weight. why? is my pouch not right? i weight

Hi All,

I had my RNY august 28,2003... I was/am doing keto for almost 4 years now off and on, now i am trying to do more bariatric more than keto. does anyone have a list of foods and amounts i can eat to lower my cholesterol. i am on cholester

any one have this surgery? laxity of the abdominal wall? doctor said I need it I have lumps on my left and right side. info please

15 years today i had my RNY.. at surgery i was 270 today 149.0 my lowest was 142 pounds.. i was 144 for my birthday july 20th but the carbs got me so trying to get back there... i do keto woe still hard since to do but i do slip up... just wanted to sh

i had the RNY Aug 2003 almost to goal after bad habits.. .. will doing protein shakes and supper help to lose?

i don't eat carbs since i been doing keto for a year now. i was just wondering what u all thought about this.

what kind of exercise can i do at home for my arms? to work on them not sure if its fat or skin. 

i do my elliptical every other day for 45 minutes resistance on 4 . thank you. Anita

i am going to start using my elliptical again, its been awhile.. i was down to 143 pounds in 2012 now having a baby 2 years ago and eating bad. i want to start the new year 2017 using my elliptical. how many minutes should i do. i am now 209 pounds.. i

hi all

just wondering if any one is around from elmira,ny

i had my surgery 2003

just was wondering if anyone tried optifast i thought about trying it.. after having a baby i gained 50 pounds

hi all. is there a surgery to get rid of all the skin down there. i cant wear alot of different clothes since that area sticks out like a sore thumb. how much is it and what is it called. i am so embarrassed by this skin sexually, physically. thanks fo