Dannirn
New Date
Sep 13, 2008
DS Forum advise re: low carb
Jul 14, 2008
You do it because you know it isn't going to be the way you have to eat for the rest of your life. You do it because you want the weight off and because your body NEEDS the weight off. You do it because this is the last time you'll have to really buckle down. And yes, while I was in my weight loss phase I mostly only ate cheese, meat, eggs, and some nuts. You get creative because you have to for the sake of variety. Patty L always tells people not to let carbs slip into your diet too soon...she says get the weight off and THEN experiment with carbs. SUCH WISE ADVISE and I got it just in the nick of time! (Dianne in FL said it to me just days before my DS, and I've seen Patty saying it over and over..it's a hell of a mantra that should be shouted more often and LOUDLY!) Since you've let the carbs slip into your mix, this may be harder...but you CAN DO THIS! Start posting to the food and fitness thread for accountability...journal, journal, journal everything you put in your mouth. I tracked every bite of food I took in on Sparkpeople.com. I was anal to the highest degree, and now I don't have to be anymore. Trust me when I say, carbs are a whole lot more enjoyable now that I'm at goal. I know that if I go overboard my scale will let me know. Jillian is 8 years out and has gone back to low carbing. She's lost almost 20 pounds in the past 4 to 5 weeks....you really can do this! Don't wait until you're past your weight loss window....now's your time, Zappre! We'll be here for you, but you've gotta keep talking about it! Even though I don't lead the food and fitness thread anymore, I'm still there. If you have questions...we'll be there!
I would suggest that you get your fridge stocked with your favorite protein rich foods so you've always got something good to grab when you're feeling hungry. Carbs can come along later...you've worked too hard to get your DS to let carbs be the reason you don't succeed!!! Go Zappre! Check Valgroce's profile for her flourless pb cookies and her Ricotta fluff...they help...really!!!
Could it be???
Jul 08, 2008
I have gotten lots of good feedback about the avatar. I love cows, but I think the lips are more sexy.... a version of me that is yet to come!
July 3, 2008
Jul 03, 2008
April 22, 2008
Apr 21, 2008
April 3, 2008
Apr 03, 2008
Labs - drawn (all 8 tubes!)
Stool sample- Done
EKG - 4/15/08
U/S of abdomen - 4/15/08
ABG - 4/15/08
Psych c/s - 4/15/08
PT c/s - 4/15/08
Mandatory Support Group pre op - 4/15/08
Appt w/ Dr. Bonanni - 5/26/08 (possibly earlier)
Insurance approval - called and spoke w/ member svcs, my insurance does cover WLS. I just need Dr. to submit.
I was initially hoping August, but I think it will be more Sept or October for surgery. Dr. Bonanni only does one DS per week. We will see...
Right now, I am in the gather all information possible mode. I am investigating vitamins and protein supplements. How overwhelming! I am very grateful for all the support from this website.
I keep thinking as summer approaches how wonderful it will be next summer--much thinner and healthier! Until next time~~~
March 4, 2008
Mar 04, 2008
Other than that, I enjoy reading all the wonderful posts on the DS forum. I have learned so much! What a great bunch of people!!
The Journey Begins
Feb 06, 2008
This is the first blog I have ever done although I have read hundreds. I am scared to share my thoughts and concerns for anyone to read, but I need support.