diane S.

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Hubby and I are both sleevers. We tend to eat dinner a little on the late side. Pretty much what we are supposed to eat - three ounces or so protein and some kind of veggies.  After dinner I find it almost impossible to stay awake - like I just ate a t

Hi all, today is my six year anniversary of VSG. Wish I had something profound to say but every day at normal weight is its own reward.  Even though I work every day at maintaining my weight loss I have kind of come to take it for granted that I am sli

So I am coming up on six years in November. Have kept my weight off pretty well at 126 and 5'4".

At age 64 I recently decided I looked like an old hag. Got new trendy looking glasses. Also a new short layered haircut for the first time in abo

Ok I am 5 plus years out and still at goal and living such a great life because of it.  I work at an art gallery and the other day a SMO woman comes in. we chatted quite a bit and she was very friendly.  she sat down while i wrote up her purchase and b

So yesterday at my art studio I was outside eating a single serving of chicken salad from a plastic cup with a spoon. (Good Foods brand single servings found at costco with 150 cal per serving).

I tossed the empty cup in the outside dumpster an

I swear this happens every time I work at the art gallery. Its not very busy and not much to do except play ipad games etc.  So doing little seems to make me hungry hungry hungry!! I have learned to bring only healthy stuff with me since I have to look