Things Are Going Pretty Well

Oct 26, 2010

 Hi, everyone.

I've been trying this six week gluten-free, vegan diet and it's been challenging.  At first I didn't use any additional protein in my diet and I didn't lose any weight.  But when I added protein, I lost 11 pounds.  The thing I need to be careful of is not having too many carbs and eating a more plant based diet.  I've been using my juicer to get in all my fruits and vegetables.  I just invested in a vitamix.

I know too much fruit can lead to a spike in blood sugar, so, I've been adding apples and carrots to my green drinks to balance out the flavor.  I mix in a little raw protein and, though I can't say it's great, I get what I need.  I try to do that for breakfast when I'm on the run.  I've also been eating grains that have a high protein content and tofu.

I know I won't be off meat forever.  But, this is an interesting challenge.  It's based on "The Engine 2 Diet".  I'm learning how to cut down on my fat intake and eat healthier foods in general.  I've been more conscientious of eating antibiotic-free, free-range, etc.  I guess it's better to eat that way overall.

I'm trying.  I'm just happy to have gotten back on track.

Thank you for all of your support.  Even though I'm doing things a little unconventionally.

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