hamptons11937
Going On A "Fast"
Dec 05, 2010
I've decided tomorrow is as good a time as any to begin a fast. Since Thanksgiving I've been off my "wellness plan" and I feel terrible. I've been doing some reading on this site as well as books on juice fasting and smoothie fasting. I can't say I completely know the difference between a juice fast and a smoothie fast. I make everything in my vita-mix, so everything comes out looking like a smoothie. I've read about drinking salt water to help in the cleansing phase. Then I think I'll stick with my greens with some fruit concoctions. I'm hoping to learn more as I go. I'd like to do this for 30 days. I was also thinking that I can be better prepared for a mostly raw diet if I have more time to investigate recipes while I'm fasting. I'm positive I will feel great while doing this. I've looked at the pros and cons to help give me ideas about how to approach doing this for the first time. If anyone has any suggestions or encouraging stories you'd like to share, please do. The more information I have, the better I will do on my fast. I then hope to leave a short account of how I'm doing each day and upload photos if there's any outwardly difference. Thank you, Kim
1 Comment
About Me
East Hampton, NY
Location
55.9
BMI
Surgery
04/12/2010
Surgery Date
Mar 09, 2010
Member Since
