LJ1972
LJ1972 posted a discussion topic 12 years, 10 months ago
Kind of Disappointed - I decided at the beginning of the year that I would like to set a goal of participating in a Sprint Triathlon. I picked out my Tri (the Santa Rosa Island Triathlon - here on the l...
LJ1972 posted a discussion topic 12 years, 10 months ago
Wednesday - What's on your plate? - I seriously have to get my B12 injection refilled... been a month and my memory is reflecting that delay!!
Helped my mom out to the grocery store this morning, now watching last...
LJ1972 wrote a blog post 12 years, 10 months ago
Sick Again - Today I have just been exhausted and feeling a little down. Yesterday (last night actually) I had another feeding frenzy. Infuriating and depressing. Then tonight when I went o...
LJ1972 posted a discussion topic 12 years, 10 months ago
Back to it! Monday - What's on your plate? - Today is a big nothing for me exercise-wise. My knees are tons better but still a little sore going down stairs. I don't think Spinnerval will be good for them so close to my Tri...
LJ1972 wrote a blog post 12 years, 10 months ago
Getting Nervous... Nay... SCARED - So my triathlon - my GOAL triathlon is this coming Saturday. I am terrified. Even though I did the entire course / transition etc on 9/16 with the Tri training group, I am still s...
LJ1972 wrote a blog post 12 years, 10 months ago
About that "progress" - Yeah... ended Friday with a total of 4 ice creams. *sigh*
So on Saturday I did my "pennance" -
Rode my bike to work (the gym) including a quad killer hill. Turning into ...
LJ1972 posted a discussion topic 12 years, 10 months ago
A Very Frightening Thing - Yesterday I trashed my knees working out. I'm not sure which part of the day did it, but they were / are horribly painful. I couldn't sleep last night because turning over in bed ...
LJ1972 posted a discussion topic 12 years, 10 months ago
Saturday Workouts - For those of us who aren't getting ready for a Half Iron Man!!!
Today I :
rode my bike to the gym at my job and realized I didn't have my badge to get in, so I rode back hom...
LJ1972 wrote a blog post 12 years, 10 months ago
Progress - when it doesn't seem like it - It probably seems really really "off" for most RNYers to read this.... but today I only had 2 ice creams. PROGRESS
It has been awhile since I allowed myself to buy skinny cow mi...
LJ1972 posted a discussion topic 12 years, 10 months ago
Working out today? - trainer -
with 20lb vest on
warm up - about 5 min hill climb on spin bike (trainer got distracted talking to me lol )
30sec double squat jump / reverse lunge
60sec plank p...
LJ1972 wrote a blog post 12 years, 10 months ago
Ready for the weekend! - I am sooo ready for the weekend - no overtime for me! 42hrs OT in a pay period should be sufficient for now!
This morning I woke up early to go help my mom get up and ready for ...
LJ1972 posted a discussion topic 12 years, 10 months ago
Thursday Workouts - I am getting kind of concerned about my workouts... since the Tri training group ended I feel like my training is totaly inadequate. Tomorrow and Saturday are all swim all the ti...
LJ1972 wrote a blog post 12 years, 10 months ago
Always Something! (and Zumba?) - This day has been a couple hours too long - I need a nap!
I woke up at 0730 to go give my dad a ride home after he dropped his van at the mechanic shop. It was too early to get m...
LJ1972 wrote a blog post 12 years, 10 months ago
Better day - Wow yesterday was nuts. Glad today was a little better... I am so emotionally and physically drained I don't know if I could have taken another crazy day.
My parents went grocer...
LJ1972 posted a discussion topic 12 years, 10 months ago
Tuesday Training - what's your plan? - workout with the PT
5 rounds of 10 reps (2min of 6.5 on TM as part of each round)
- 15lb dumb bell thruster / suicide jump
- 65lb bent over dead lift row (55lbs first time...
LJ1972 wrote a blog post 12 years, 10 months ago
I need a break. - Wow what a couple of days. Between physical exhaustion from schedule demands (refer to Friday 9/21) and overtime (10hrs on Saturday alone) and stress (explained here) I am just abo...
LJ1972 posted a discussion topic 12 years, 10 months ago
Hope this works!! - I had photos done and the AMAZING photographer did a video and posted it on Facebook.
Hope this link works....
https://www.facebook.com/#!/photo.php?v=10100611223559937
LJ1972 posted a discussion topic 12 years, 10 months ago
Sooo Nik, about that recipe?? - Was it taco egg casserole? did it work out?
I know you have been busy, sick and tired... but priorities my friend, priorities!!! ;)
LJ1972 posted a discussion topic 12 years, 10 months ago
Sunday - What are you doing / eating? - I know sometimes we skip this thread on weekends, but after yesterday I NEED the accountability!! WOW.... I had almost my entire day's allowed calories in JUNK. Seriously, I don't...
LJ1972 wrote a blog post 12 years, 10 months ago
Calories from TRASH food... all DAY - wow... today has been the worst sweets day I have had in years, much less post op!!! Donuts, ice cream, candy bar... seriously!!
Woke up at 330am, after about 4hrs sleep, and...
LJ1972 wrote a blog post 12 years, 10 months ago
I'm Tired. And Tired Makes Me Hungry - Today has been absolute chaos. Chaos.
Bed at 0230
Up at 0645 or so
Trainer 0745 - 0830
Farrier - 0845 -0920
help mom 0930-0940
drop cat at vet at 095 0
counseling 1000 - 1...
LJ1972 posted a discussion topic 12 years, 10 months ago
IT'S FRIDAY!! What's your workout? - I spent a very ... enjoyable.... 45min with the trainer
walking lunges around the perimeter of the gym (think it was around 80 steps?)
then 4 stations, 4 rounds, 15 reps
-...
LJ1972 wrote a blog post 12 years, 10 months ago
What Happened to THIS day? - WOW... crazy crazy in the HOUSE!!!
I slept ok last night, woke up to my alarm and headed down to help my mom. I had planned a big breakfast and she wasn't quite ready to ge...
LJ1972 wrote a blog post 12 years, 10 months ago
Another good day - Today has been another good day for the most part.
I got to sleep late again (over an hour!) because my parents went grocery shopping this morning. When they got home I went...
LJ1972 wrote a blog post 12 years, 10 months ago
Good day... I think? - It seems weird to say today has been a good day. It has been just one minor disaster after another. Somehow still qualifies as a decent day though.
My parents normally go groce...
About Me
FL
Location
27.0
BMI
Surgery
08/16/2011
Surgery Date
Apr 10, 2011
Member Since
