LJ1972
LJ1972 wrote a blog post 12 years, 8 months ago
UGH -
So today was supposed to be a rest day, but I agreed to workout with my friend. And I planned my foods according to our workout after we got off work at 0100. Well, her deploye...
LJ1972 wrote a blog post 12 years, 8 months ago
Election Tuesday - Exercise My Right to Vote -
I exercised my right to vote today.... so I can exercise my right to complain for the next 4 years. :)
Then I did some exercise that actually made changes for good.... I we...
LJ1972 posted a discussion topic 12 years, 8 months ago
Tuesday Workouts -
It's a three-fer kind of day!!
Worked out with Trainer - 4 stations, 50sec work, 10 sec rest; 5 rounds
TRX Push-ups
one leg box step ups, 16" box
TRX Plank pulls
T...
LJ1972 wrote a blog post 12 years, 8 months ago
Good Day! IT Band info.... -
This morning I felt good when I woke up - despite the fact I stayed up really late to wash dishes and pack some dishes to return to my parent's house. When we got my mom up I t...
LJ1972 posted a discussion topic 12 years, 8 months ago
Monday Madness - Workouts? -
I did 2 group classes at the gym today - 30 minute "ABSolute Glutes" and 45 minute Spinnerval
Abs/Glutes - jumping jacks, speed skaters, step ups (3 tier aerobics step), ...
LJ1972 wrote a blog post 12 years, 8 months ago
Sometimes... I just want to Run -
Seems so foreign to me... that I can be sitting at my desk and be absolutely overcome with the urge and desire to get up and run. I spend my breaks looking at race schedules - 5...
LJ1972 posted a discussion topic 12 years, 8 months ago
Saturday - What are you doing / eating today? -
I got up early to go walk a 5k with a friend. It was her first one ever and she did great! I was really proud of her jogging some, especially crossing the finish line after al...
LJ1972 wrote a blog post 12 years, 8 months ago
Another Promising Day... and setting big goals -
Today has been a busy but accomplish nothing good day.
I got up early and had a mint cookie shake made with water. I dressed for the gym, packed clothes for the day and a...
LJ1972 wrote a blog post 12 years, 9 months ago
Just Doing Without? -
So today is either a really weird day, or hope for my WLS future. I had a mint cookie protein made with water for breakfast. For lunch I made a turkey burger with provolone ch...
LJ1972 posted a discussion topic 12 years, 9 months ago
Thursday -What's on your plate? -
Today is a new day and a fresh start. So far, so good (I have been out of bed an hour lol )
I helped my mom into her wheelchair so she can make her "famous" veggie soup, the...
LJ1972 wrote a blog post 12 years, 9 months ago
Back to the Drawing Board. Again. -
Today turned into a bit of a mess with eating. I had to literally cancel my rest day and go to the gym just to get away from food. Then I didn't eat for hours and I was so afra...
LJ1972 posted a discussion topic 12 years, 9 months ago
Wednesday Workouts! -
30 minute, fast moving Core adn Upper Body class at the gym. More variety of pushups than I knew existed!!
LJ1972 posted a discussion topic 12 years, 9 months ago
What's for Dinner?? -
I miss these and the "what's on your plate?" threads.... :(
SO here ya go!
This morning I had an 0840 appointment with a cardiologist to follow up on some te...
LJ1972 wrote a blog post 12 years, 9 months ago
Eat it ALL and Eat it NOW -
What a HUNGRY day!!!
Had the chance to sleep late but got up at 0940 vs 0920. Yay.
Fed my critters and cleaned my folk's kitchen while waiting on them to get back fro...
LJ1972 wrote a blog post 12 years, 9 months ago
Good Day! -
While I am pretty tired, I am very happy. What a frighteningly good day!
I woke up and helped my mom up to go to the store then had a click for breakfast. I had to pack a ...
LJ1972 wrote a blog post 12 years, 9 months ago
Welcome back to reality -
Today was my first day back to work after vacation. As usual I had an inbox crammed full of emails, most of which I was able to delete.
I got up this morning and met my fo...
LJ1972 wrote a blog post 12 years, 9 months ago
LABS - drawn 9/29 -
B12 606 (130-900)
Iron 110 (37-145)
Ferritin 66 (15-150)
Folate 18.6 (4.8-37.3)
Sodium 139 (133-146)
Potassium 4.3 (3.5-5.3)
Chloride 104 (93-108)
...
LJ1972 wrote a blog post 12 years, 9 months ago
Tennessee NSV!! -
Tuesday 10/23 I left for Tennessee, and I just came back this evening. I had a great time, chock-full of NSVs and good times.
The morning schedule was pretty normal - up t...
LJ1972 posted a discussion topic 12 years, 9 months ago
SEVERAL fun NSVs at 14mths out -
HEHEHEHEHE What a great week!
Drove up to Tennessee to visit a friend and had an NSV great time!
Not fun - losing your cell phone in your dumpster of a truck w...
LJ1972 wrote a blog post 12 years, 9 months ago
Addicted to Rest - I really would have enjoyed another rest day today! LOL
Instead I got up and went to help my mom. She actually had to stay in bed because last night my dad was moving her and fo...
LJ1972 wrote a blog post 12 years, 9 months ago
ANOTHER rest day?!?! - Wow. I could get accustomed to this whole "rest" thing. And that scares me to death!
Saturday night I went to bed around 2200 and set my alarm for 0930. Kind of a hard time ...
LJ1972 wrote a blog post 12 years, 9 months ago
Rest Day! - That's pretty much today... bed early last night, slept "late" this morning. Cooked taco casserole, took a nap, went to friend's house to carve pumpkins, helped my mom and now hea...
LJ1972 wrote a blog post 12 years, 9 months ago
Tired of Being Tired - Last night I managed to sleep about 7 hours!!! I was NOT ready to get up when my alarm went off ( at 945 vs 920). I decided I was going to help my mom into her recliner and then go...
LJ1972 posted a discussion topic 12 years, 9 months ago
Thursday workout - 30 min spin class
45 min kickboxing class
LJ1972 wrote a blog post 12 years, 9 months ago
Still Feeling Down - I think it must be exhaustion. Because I am completely overwhelmed with an almost aching longing for sleep.
Last night when I got home from work (around 0130) I put on a load of l...
About Me
FL
Location
27.0
BMI
Surgery
08/16/2011
Surgery Date
Apr 10, 2011
Member Since
