LJ1972
LJ1972 wrote a blog post 12 years, 5 months ago
Shaking things up -
I have been in everyday contact with my counselor and frequent contact with my dietitian. So here's the deal. My trainer thinks I am overtraining and wants me to take a week of...
LJ1972 wrote a blog post 12 years, 6 months ago
Still -
Still eating. Like crazy. I have blamed PMS, exhaustion, stress, exercise, addiction etc.... everything but ME. ME making bad choices. Yeah, those stressors make me more vulner...
LJ1972 posted a discussion topic 12 years, 6 months ago
Weekend Training / races etc -
I did a hilly 5k this morning, a full minute slower than my PR. :(
A few different things I could use as excuses, but the main thing it boils down to is no hill training ...
LJ1972 posted a discussion topic 12 years, 6 months ago
Friday workouts -
1hr Spinnerval class
3 songs Spin, then Tabata (20sec work, 10 sec rest, 4 rounds) - suicide jumps, BOSU reverse lunges, plank jacks, 15lb one arm row, V-ups with 9lb bar
...
LJ1972 wrote a blog post 12 years, 6 months ago
SIgh -
What a day. :(
Wednesday wasn't bad. I got up early, had an all day training class. Managed to limit myself to HALF of a blueberry muffin (huge muffin but still just half...
LJ1972 wrote a blog post 12 years, 6 months ago
Compulsive Snacking -
But I did better.
This morning I got up, fixed a massive Click protein and did my chores around the house. Helped my mom, carried in their groceries and then zipped up to ...
LJ1972 wrote a blog post 12 years, 6 months ago
Slacker, Snacker, RH Attacker -
Just seemed fun to use that for a title. Unfortunately, true.
Last Wednesday, 1/16, I went shopping for my great-nephew a gift and for some snack stuff for the drive. I ...
LJ1972 wrote a blog post 12 years, 6 months ago
Busy -
Well, I am still tired. But I did get a nap this afternoon.
I got up around 0830 and helped my folks get off to the grocery store, then I went back to sleep. I was so exhau...
LJ1972 wrote a blog post 12 years, 6 months ago
I. Am. So. Tired -
Seriously. Exhausted.
Slept about 3 1/2 hours last night, up early to take the foster dog to the vet. The appointment was supposed to be at 0815 but since I admitted to h...
LJ1972 wrote a blog post 12 years, 6 months ago
Wow...It's been a WEEK?! -
Go figure!
Craziness in outline form:
Monday 1/7 - off work, did a couple of group exercise classes, cleaned up my house some more, etc
Tuesday 1/8 Trainer workout
...
LJ1972 posted a discussion topic 12 years, 6 months ago
Tuesday Workouts -
Trainer - 45min
Treadmill hill climbs @ 4.5mph - jog 5 min w/ incline increase every minute, walk 1 minute, repeat (I gassed out... completely :( but finished)
Then circu...
LJ1972 wrote a blog post 12 years, 6 months ago
just an outline of the days :) -
oops... appears I got sidetracked. Let's see what I can remember... (hahaha... ME? remember? HA)
Thursday 1/3 - kickboxing class, work
Friday 1/4 - spinnerval (0600, on ...
LJ1972 posted a discussion topic 12 years, 6 months ago
Weekend workouts / races / training -
I did hot yoga this morning... 75 minutes. Then spent about 3.5 hours building and repairing chicken yards (I think I am going to be very, very sore lol )
LJ1972 wrote a blog post 12 years, 6 months ago
here, there, everywhere -
I am starting a regular blog so I can talk more freely about other stuff. But I want to post here still, so I probably will, maybe just not boring folks with chickens and such a...
LJ1972 posted a discussion topic 12 years, 6 months ago
OT .. kinda but not really? What's your WORD for -
So the past 2yrs I have chosen a "word of the year" - kind of a theme. In 2011 it was "HOPE" .... I found it in so many areas of my life. I think the most valuable contributi...
LJ1972 wrote a blog post 12 years, 7 months ago
Saturday and Sunday -
Saturday was insanely busy for me... I was going from the time I woke up until I finally toppled into bed around 0300. I helped my mom, put together Nik's Taco Casserole and le...
LJ1972 posted a discussion topic 12 years, 7 months ago
New Week - New Attempts on consistency - What's on -
I started this, then fell off again. Trying to keep this thread going.
I had hoped to sleep late this morning, but it didn't happen. According to my BodyMedia Fit Link I sle...
LJ1972 wrote a blog post 12 years, 7 months ago
Posting on Friday YAY -
Today has been a good day overall.... so far, the night time binging hour is upon me and I am HUNGRY.
I got up and helped my mom before going to workout with the trainer. We...
LJ1972 posted a discussion topic 12 years, 7 months ago
Friday workouts -
trainer workout -
elliptical 1min work, 30 sec rest, level 7 speed no less than 180; 8 rounds (15min total)
95lb weighted squat, 35lb dumbbell swing, med ball decline sit up...
LJ1972 wrote a blog post 12 years, 7 months ago
Food food food food -
Why is it something we must have to survive? If I could just be away from it all the time, I'd be ok. The instant I see it or think about it I . MUST. HAVE. IT. ALL>
s...
LJ1972 wrote a blog post 12 years, 7 months ago
Merry Christmas and "the day after" -
Christmas was yesterday and overall it was a great day! My family is kind of dysfunctional, so we had our little issues, but it was very subdued compared to years past!! lol
...
LJ1972 posted a discussion topic 12 years, 7 months ago
Merry Christmas Workouts -
Single, no kids, no spending the day with family...
I bought myself Les Mills' Body Pump workout kit (7 DVDs, barbell, 5lb plates, 10lb plates) so today I did the intro vide...
LJ1972 wrote a blog post 12 years, 7 months ago
Giving Up -
Ok.... giving up on the whole "good choices" thing for now. I am getting a BodyMedia Fit Link for Christmas so I will hopefully be shocked into compliance with that information...
LJ1972 posted a discussion topic 12 years, 7 months ago
Working out on Christmas Eve? Whatcha doing? -
I did the ABSolute Glutes class at the gym, have a 3 mile run this evening.
LJ1972 wrote a blog post 12 years, 7 months ago
Same Song, Different Verse -
again... ate too much, grazed, bad choices that sent my calories over the edge. Today it was Jr Mints and Cocoa Roast almonds. Sheesh. :(
I slept late this morning and th...
About Me
FL
Location
27.0
BMI
Surgery
08/16/2011
Surgery Date
Apr 10, 2011
Member Since
