Ms Shell

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Whatcha eating today VSGers? Saturday... - Just a quick post and I'm dashing.  I'm heading kayaking with some girlfriends so other then breakfast and then a murder mystery dinner have no food clue for the day =) LND:  4o...

Whatcha eating today VSGers? Friday... - Ok yall we made it through the week!!  I am thrilled to be a pound lower then I was for my "official" weigh day of Tuesday so what do I do when I come to work I eat 3 chocolate cov...

Whatcha eating today VSGers? Thursday... - Hey yall!!  I just have to say you all give me warm fuzzies =) LastNightD:  3oz Grilled Chicken Breast; 3oz Salad; Dressing LastNightS:  3 mints B:  1 cup Almond Milk; Coffe...

Whatcha eating today VSGers? Wednesday... - It's been a LONG morning =) LastNightD:  My Popeyes Leg & Salad LastNightS:  My Popeyes Thigh B:  1 Cup Almond Milk; Coffee S:  1 Scrambled Egg; 2 Tbsp Light Sour Cream; Sa...

Opinions on Probiotics - Thought I would open the discussion up on probiotics if you use them, why you use them, what you've heard about using them. Here's my story.  Back 4 years ago while researching ...

Whatcha eating today VSGers? Tuesday... -  Oh I feel so much better being "all structured" and at work.  Thank God =) LastNightDinner:  Ribs LNS:  Carb Master Yogurt B:  1 cup Almond Milk; Coffee  S:  1 Egg Scrambl...

My restriction almost 4 years out... - Well if you've been "following" my WLS highs and lows then you'll remember I posted on June 25th my STRUGGLES with feeling powerless for lack of a better word in this whole WLS s...

Whatcha eating today VSGers? Monday... - Happy Independence Day everyone!!  Another day off for me...can I just say I'll be glad to get back to work tomorrow!!  I have so much MORE structure at work...so today we shall se...

Sleeve, restriction...almost 4 years out (not to l - Well if you've been "following" my WLS highs and lows then you'll remember I posted on June 25th my STRUGGLES with feeling powerless for lack of a better word in this whole WLS sch...

Whatcha eating today VSGers? Sunday... - Good morning folks!!  I hope you are all having wonderful 4th of July weekends...I know I am. LND:  Porks Ribs; Cauliflower cheese somethng or other LNS:  Sleep lol B:  3oz ...

Whatcha eating today VSGers? Saturday... - I'm sitting here in my bathing suit getting ready to go do a water aerobics class...woot woot!!  So it's time to start my day right!! LastNightsDinner:  4oz Rib Eye LastNightsS...

Whatcha eating today VSGers? Friday... - So I'm SURE most of yall have ended your day but if you're interested...here's the thread.  I had a super duper busy day, left the house at 6:45 and just got home...Transformers 3D...

Whatcha eating today VSGers? Thursday... - It's the day BEFORE my long 4 day weekend and I can't wait.  I have a million things PLANNED on Friday, but nothing the rest of the weekend lol.  I see my pool in my future. LND...

Do your foods contain "cellulose" - I heard about this on the drive in this morning and was shocked.  I have been reading for the past 10 minutes and now I'm repulsed.  Especially in MY effort to get in more fiber an...

I underestimated the POWER of my addiction... - Again thanking you ALL for you unwavering support of me during this time.  So I thought I would give some background.  I know I remember being a new-op and eating 1oz at a time and...

I underestimated the POWER of my addiction....long - Again thanking you ALL for you unwavering support of me during this time.  So I thought I would give some background.  I know I remember being a new-op and eating 1oz at a time and...

Whatcha eating today VSGers? Wednesday... - So this week I have been WORKING on me (which means another long post is coming) and in that removing most processed foods, especially those containing sugar, from my "diet."  I ju...

Congratulations and kudos on the training =)

Whatcha eating today VSGers? Tuesday... - So just to help keep me accountable I'll return to including Last Nights Dinner/Snack (which is usually what gets me).  Over all yesterday went very well. LND:  5oz Steak LNS: ...

You can do it darlin!!

I am making a mean curry recipe lately so I feel you on the spices!! ...

Heartfelt thank you - I just wanted to thank you ALL those who posted and those who just looked and those who said prayers for coming to my RESCUE over the weekend.  It truly is hard to come to others f...

Whatcha eating today VSGers? Monday... - Ok it's Monday and I've been back in the saddle ALL weekend which is HUGE for me because weekends are HARD.  I tend to NOT have structure and therefore I eat.  Why because I AM a r...

Whatcha eating today VSGers? Friday... - I think I need this and I NEED to remember that what I put on paper needs to be what I put in body. B:  Click Espresso Protein S:  N/A L:  4oz Pork Chop; Salad S:  Nectarine ...

Just tired today... - This post is going to take me all day to write because you can't type/read while crying.  Today I'm just tired of fighting, tired of trying over and over again and coming up short....