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Diet Pop - I friends who had the surgery I see they drink pop I though that was a big no no ??? im one year post op so it ok once your one year out ? thanks

Oh yeah bars and Premier Protein Shakes for sale - I am offering almost full box/case of both purchased at costco but not a fan. Anyone interested? I will sell them for cheap 15 for the shakes paid 18 and 10 for the bars pai...

Help .... how do I find the recipe forum again ? - I am looking for the recipe forum or list thing I want to find the egg bites thanks.

Breakfast ideas ? - Hey everyone I am happy to report I am shrinking by the second and I am getting bored of the usual scrambled egg or cheese and crackers so I wonder what do you eat for breakfast...

Tomorrow is my first nurse and SW meeting after su - Wondering what to expect ? should I be tracking what I am eating while on the full fluid stage ? what do I do at the meeting ?

Premier Protein shakes - how do you prepare yours - Do you mix it with ice or just drink it out of the cup or add anything ? Just curious thanks.

When was your first drink ... like alcohol drink t - Curious when did  you have your first glass of wine or mix drink keeping in mind sugar and carbonation of course I am just curious ... friends asked me tonight and I was like I ...

New Find - Source Greek Yogurt - 4 pack - 50 cals, no sugar added, 0 grams of fat, 4 grams sugar and 8 grams protein I am tickled pink :)

Tomorrow is three weeks out and how much exercise - Hey folks I have been walking everyday but its not strenuous nor does it feel like I'm doing enough. What should I be doing ... intense uphill and a solid hour? I'm curr...

Yogurt .... which one do you buy ? - I am looking for a greek yogurt with low sugar grams and not having an easy time. Everything I see is 11 or 12 grams I want a flavored one and not plain but wondering what o...

I'm at Costco the mom has a membership what do you - So far I have the premier protein. Shakes but anything else I should get while I'm here ? Thanks in advance for your help

How do I know if I experienced dumping? - I know its different for everyone but if every time I have a half cup of broth and diluted apple juice and 1/4 cup of apple sauce (my clear fluid plan) I have diarrhea Is th...

how do I delete a post ? - I posted my rant I feel awful I was negative and now I want to get rid of it and just make it go away I cant figure it out ... anyone if you could help that be great thanks ... ...

im on the bench ... I have questions RNY's Thanks - RNY done January 10th Did the rest of you have trouble consuming what was on your hospital tray ? Are you hungry or no ? Did you just drink what the hospital did for...

Hey its me seebs ... long time no talk - Ok so Day Zero as we all know the day of surgery ... What your about to read happened to me and is a fluke ... im frustrated so im venting please forgive me but its one in forty...

Curious how long after surgery do you need to wait - I am preparing my self by knowing that if I do not exercise and tone my body I will loose weight so rapidly I will be a mushy mess soooooooo with that said what did you all do w...

I am nervous and cant stop wondering will I be ok - I am so nervous ... I feel like I can keep reminding myself that I have done what I need to do, following Opti to a T .... clearing out my house of the "bad stuff" knowing that ...

Breaking out on Opti ? its day 8 - I am breaking out like I hit puberty and I am not happy .... oh yeah and I have the poopies still Anyone else having the time of their life lol ..... Ah well just a ven...

Opti Day 2 .... - Surgery is scheduled for Jan 10 2013   I am way stronger then I thought .... day 2 is going failry smooth and so far no headache ... I am wondering where the list of rec...

Opti day one .... - Ok so today was day one .... I got through the shakes no probs ... the chocolate far better then vanilla but I am going to add the instant coffee and see if I can make vanilla a...

Today is wonderful .... now I wait ..... - surgery with Dr Reed in Guelph is December 20, 2012 ....  I am starting optifast on December 6 2012   I am excited and appreciate all the kind words from everyone regard...

Does anyone meet in Kitchener- Waterloo ? I am loo - Hi I am in Kitchener and looking for a meeting group .... It used to be at conestoga mall but I hear its done there now. Does anyone else go to one and if so when and where?...

I am so happy I could explode...... - So I did it ... I got to the apt in Guelph and met with Dr Reed and he approved me for surgery ... the soonest I could get was December 20, 2012 I am so excited I have wanted th...