Setting small goals

Apr 26, 2010

I have set some long term goals, like a BMI of 24, maintaining a weight of 180, but until today, I did not set small goals.  I am trying to lose 5 pounds per week and so far have been able to make that.  I realize that may change, but it gives me something to shoot for. 

What happens if I don't make a goal?  Well, then I will need to figure out why.  Did I do the things I needed to do or was the goal unrealistic?

I am starting to get more comments on my body change, not so much on weight loss, but that I look different.  It's a good thing.  It helps keep me motivated to try to lose more weight.  I know they say WLS is only a tool, but what a powerful tool if used properly!

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