TiffanyandCo
TiffanyandCo posted a discussion topic 8 years, 10 months ago
Help support my weight loss journey. Check out my web site and donate. Thanks for the love and support. Www.gofundme.con/tiffanyp
TiffanyandCo posted a discussion topic 8 years, 10 months ago
Help support my weight loss journey. Check out my web page. Thank you for the love and support www.gofundme.com/tiffanyp
TiffanyandCo posted a discussion topic 9 years, 1 month ago
hello everyone, it has been one year from my RNY surgery date and things are a little hard. At first my family was in board with my new way of life and everyone was helping me but now that help is gone. normally my mother would cook for me as I am at w
TiffanyandCo posted a discussion topic 9 years, 7 months ago
5 months post op - Hey guys I have a question for all my RNY people. I'm 5 months post op and so far I have lost about 60 pounds... It weight loss is definitely noticeable but I lost the weight from ...
TiffanyandCo posted a discussion topic 9 years, 9 months ago
Rice cakes? - I have been having strong cravings for rice cakes... Are they ok to eat 3 months post pop.
TiffanyandCo posted a discussion topic 9 years, 9 months ago
Protein Help - Hey guys im almost 3 months post op and im having a hard time with protein. i can not stand the taste of protein powders. i have tried everything (vanilla, chocolate, cookies and c...
TiffanyandCo posted a discussion topic 9 years, 10 months ago
what to snack on - hey guys, I will be going up to the cottage for a week and was wondering what I can snack on while i'm up there. I know off all the regular food (vegetables, fruit, yogurt, etc) I ...
TiffanyandCo posted a discussion topic 9 years, 10 months ago
Chickpea tortilla recipe -
Hey guys here is a great recipe for chickpea tortilla. There delicious and so easy to make
1 cup water
1 cup chickpea flour
1/2 tsp of seasoning or salt
...
TiffanyandCo posted a discussion topic 9 years, 10 months ago
Great food ideas - Hey guys, for the last few days I have been looking in to healthy food choices that use little ingredients but taste great. Here is another great recipe, you only need 3 ingredient...
TiffanyandCo posted a discussion topic 9 years, 10 months ago
Protein powder? - Hey guys, I've been having a hard time finding a protein powder that I like. Recently I came across one that I like but I'm not sure if it's ok to have. body fortress whey protein ...
TiffanyandCo posted a discussion topic 9 years, 10 months ago
How much calories a day?? - Hey guys I have a question about calories. How much calories should I have a day. I'm 2 1/2 months post op and my doctors never told me about calories all I was told was to eat 50%...
TiffanyandCo posted a discussion topic 9 years, 10 months ago
I can eat anything and everything - Hey guys, I happy to report that I am 2 months post op and so far I am able to eat everything. I have no problems with rice, pasta, meats etc. life's good but to be honest I'm not ...
TiffanyandCo posted a discussion topic 9 years, 11 months ago
Physical activity help - Hey guys... I'm 1 month out of surgery and I would like to increase my physical activity so I an increase my weight loss... Any suggestions of what I can do? Thanks
TiffanyandCo posted a discussion topic 9 years, 11 months ago
B12 not sitting well - Hey guys, I have a question about the B12 supplement. Everytime I take my B12 supplement I feel awful. I take my B12 pill everyotherday. I end up vomiting about 1 hour after I take...
TiffanyandCo posted a discussion topic 9 years, 11 months ago
Crazy allergies HELP!!! - Hey everyone, I need some help.... My allergies are going completely crazy right now... I was wondering if I could take an over the counter allergy medication like Benadryl?
TiffanyandCo posted a discussion topic 9 years, 11 months ago
Protein bars - Anyone have any suggestions for protein bars? I'm looking for a great tasting bar that I can easly buy in Canada at a Costco, walmart, shoppers ect...
TiffanyandCo posted a discussion topic 9 years, 11 months ago
Food help - I jut started the purade diet 4 days ago. I can now have chicken beef veggies (purade) and fish... The first 4 days were easy but today my mom made salmon with mash potatoes. I can...
TiffanyandCo posted a discussion topic 9 years, 11 months ago
Taking a trip? - Hey guys this Thursday I'm going on a trip to Niagara Falls with my family. I will be starting the second phase of the diet (purred food)... I was going over the list of what we c...
TiffanyandCo posted a discussion topic 9 years, 11 months ago
Ugh!!! - If I have to eat one more thing of soup I will die.... Can I move on to the next phase I've been on the soups and oatmeal diet for a week and a half... Also can I please start taki...
TiffanyandCo posted a discussion topic 9 years, 12 months ago
Constipation help - Hey guys, I hate to admit it but I'm an constipated.... I don't know what to do, I have been taking the stool soffeners but nothing is coming out. Any suggestions on what I can do ...
TiffanyandCo posted a discussion topic 9 years, 12 months ago
Diet help - Hey guys.... Question I'm one week post op and I'm on phase 1 of the diet. I was wondering if I could eat tim Hortons soup (cream of mushroom) I was looking at the nutrition guide ...
TiffanyandCo posted a discussion topic 10 years ago
Is it normal? - Hey guys I'm just wondering is it normal to not finish a meal. This morning I had oatmeal and yogurt and I noticed that I was full and I only are half my meal. Is that normal? Also...
TiffanyandCo posted a discussion topic 10 years ago
Supplements help - I'm fining it really hard to take my supplements. Right now I'm only allowed to have chewable and it is taking me forever to get them down... This morning it took me and hour to ea...
TiffanyandCo posted a discussion topic 10 years ago
In pain help!!!! - I'm am 2 days post op and in so much pain. I just came home today. I'm fining it very hard to drink anything and I'm not passing gas. I feel very bloated. Is they anything I can do...
TiffanyandCo posted a discussion topic 10 years ago
Sweets after surgery - I have a big sweet tooth and I was wondering how difficult is it to have a sweet every now and than. I mean if it's my birthday can I realistically have a piece of cake or will I g...
About Me
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49.1
BMI
Apr 25, 2014
Member Since