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Protein Bars. - Is it bad that I am able to tolerate protein bars so early out? I tried one the other day.. started with a bite to see how I would do and then ate about 1/2 of it. The one I tried ...

TMI, Constipation - Since surgery I am super constipated every day. I feel like the increase in protein is messing up my usually very regular movements. I have been taking stool softener at my surgeon...

4 weeks Post Op - Haven't wrote in a little while. Things have been going well. As of Tuesday I was 4 weeks post-op and have lost 17.8lbs since surgery and 29.8lbs since I started pre-op on 11/14. I...

When can I swallow pills/vitamins whole? - I avoid taking anything that is in a pill right now because I can't stand the taste of it crushed up. I am 4 weeks and 2 days out. Please advise! Thanks :)

Does Biotin really work? - I am so nervous for the times when my hair is going to fall out.. I already have very fine hair... so I have started taking a 5000mcg gelcap of Biotin every night in preperation fo...

Having a hard time rememebering not to drink 30+ m - What are some ways you remember? It is still habit to drink when I am thirsty. I try to keep my water far away from me when eating.. ugh! 

365 Soy Crispettes - Are amazing! I get them at Whole Foods. 120 cals for an ounce and you get a lot in an ounce. And 7-8 grams of protein depending on the flavor. They come in BBQ, Sea Salt, Cheddar, ...

Poll - How much time did you take off work for rec - Just Curious.. thanks.

11 pounds in 3 weeks!? - Seriously!? What the F am I doing wrong!? 2 to 4 ounces per meal. Minimal snacks. 800ish cals a day. Gettimg all of my protein and most of my water in. I don't get it. I see major ...

Calcet Creamy Bites!!!! - Just got 'em in the mail and I must say, these are amazing. I was having a really hard time with my Celebrate calcium.. it was just so chalky and gross. These feel like I am eating...

Is this pathetic or am I just tripping? - Had my RNY on 11/29, tomorrow will be 2 weeks post-op and I have lost 9lbs.. I don't want to sound like I'm not grateful for the loss but I am really thinking it is a super slow lo...