zzroged
zzroged wrote a blog post 14 years, 5 months ago
Weight loss by month/date - I've seen lots of posts about this recently, so here's my losses in lbs as they occurred. The bottom row shows lbs lost per month and the one below is by my surgery month - 9th - ...
zzroged wrote a blog post 14 years, 5 months ago
83% EWL - Body Oragami Solution (aka Plastics) - Yeah - the scales are moving down nicely - this morning I was down a further 2lbs (119lbs in total) to take me below 13stone - I'm now 12stone 12lbs with a loss of 8 and a half sto...
zzroged lost 2 lbs since Feb 06 14 years, 5 months ago
zzroged uploaded a photo 14 years, 5 months ago
zzroged wrote a blog post 14 years, 5 months ago
Body Composition Update : 9th Jan 2011 - So here are todays stat's compared to those from May 2010 which was the first time I had my composition done.
NOTE to others - I highly recommend you do this before you start your...
zzroged wrote a blog post 14 years, 5 months ago
11 Months @ 182lbs - down 117lbs - Today is my 11 month surgerversary and I now weigh 182lbs - so down a total of 117lbs since surgery. WOW - I'm now just 27lbs away from my target.
Things have definately slowed ...
zzroged lost 1 lb since Feb 04 14 years, 5 months ago
zzroged wrote a blog post 14 years, 5 months ago
Setting Goal Deliberations & Do you wish you had a - Following on from my last post I've been doing some quick research on BMI/Body Composition etc to see if I can figure out what my goal should be.
Apologies if I ramble a bit, ...
zzroged lost 1 lb since Jan 25 14 years, 5 months ago
zzroged wrote a blog post 14 years, 5 months ago
Move scale, move ! - SCALES !!!
I'm at that silly stage where the scales keep moving up and down for the same 2lbs - for what seems like FOREVER - but in reality only a few weeks or so ! - so really i...
zzroged lost 1 lb since Jan 18 14 years, 6 months ago
zzroged wrote a blog post 14 years, 6 months ago
My first 10k - done ! - WOW - have just run my first 10k in a not too shabby time of 1 hour 17 mins and 45 seconds !
I can't believe the incredible high that you get on when you cross the finish line a...
zzroged uploaded a photo 14 years, 6 months ago
zzroged uploaded a photo 14 years, 6 months ago
zzroged uploaded a photo 14 years, 6 months ago
zzroged uploaded a photo 14 years, 6 months ago
zzroged uploaded a photo 14 years, 6 months ago
zzroged uploaded a photo 14 years, 6 months ago
zzroged uploaded a photo 14 years, 6 months ago
zzroged wrote a blog post 14 years, 6 months ago
NSV - Dress sizes ! & Carb Loading ! - Today I went shopping to buy a few bits of gym kit - but got distracted on a buy one get one free sale in Debenhams (typical female shopping !).
I saw some party dresses in the ...
zzroged wrote a blog post 14 years, 6 months ago
The scales are moving again .... - I've not lost anything for a few weeks now - but know that this is because I'm playing around with my nutrition for the 10k which I run on Friday and as I've posted before - I'm fi...
zzroged lost 1 lb since Dec 23 14 years, 6 months ago
zzroged wrote a blog post 14 years, 6 months ago
Pre 10k Nerves ! - Urrgh.........
I am registered to do my first 10k on Friday and am beginning to feel quite nervous about it with some pre run nerves.
I know I can finish the route - I did...
zzroged wrote a blog post 14 years, 6 months ago
Holding steady @ 186 lbs - I'm currently in training for a 10k - which takes place on Friday (gulp - only 5 days away). I hope to post a time of 1 hour 30 mins max - if I finish in that time I'll be happy a...
zzroged uploaded a photo 14 years, 6 months ago
