billmacc7

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Great post...very inspiring!!! Thanks for sharing😄

Happy Patriot Day, 9/11 Memorial 

Monday-Swim/Strength Training

Tuesday-TRX

Wednesday- 4 Mile Run

Thursday-TRX

Friday-4 Mile Run

Saturday-Body Pump

Sunday 6 Mile Run

Have a happy, healthy

Happy Labor Day Weekend:

Happy to be back to a routine!

Monday-3 Mile Run

Tuesday-TRX

Wednesday- 4 Mile Run

Thursday-Swimming/Spin

Friday-Off

Saturday-Body Pump

Sunday 6 Mile Run

H

I am 5 1/2 years post op. I continue to eat mindfully, exercise,...

Good Day All-

I enjoyed my week off from exercise!! Still, I was not totally sedentary as our family was in NH for vacation so did a little hiking and swimming mostly at a leisurlye pace.

 

Now as school starts going to back to

Good Day All-

Monday-3 Mile Run

Tuesday-Swimmimg/spinning 

Wednesday- 4 Mile Run

Thursday-Strength Training

Friday-Swimming/spinning

Saturday-5 Mile run

Sunday-Rest

 

Have a happy,

Good Day All-

Monday-5K Fun Run

Tuesday-Strength Training

Wednesday- 3 Mile Run

Thursday-Strength Training

Friday-Spin Clas

Saturday-2 hour Trail Hike

Sunday-Rest

 

Have a happy, h

Good Day All-

Monday-Spin Class & 3 Mile Run

Tuesday-Kayaking 2hours

Wednesday- 4 Mile Run

Thursday-Total Body Conditioning Class

Friday-Spin Class 

Saturday-5 Mile Run

Sunday-Rest

 

Although I am still feeling affects of Lyme Disease trying to get back to working out...

 

Monday 15-20 Mile Bike ride

Tuesday  3 mile run

Wednesday Strength Training

Thursday 4 Mile Run

Friday  Strength

Hi All-

Well, plans are a funny thing. I was sick last week and diagnosed with Lyme Disease so did not workout. More sadly I had to withdraw from my 2nd Triathalon.

My plan for this week is simple. I am going to SLOWLY begin to exercise

Hello All,

I had been more sick since 4th of July since I had RNY 5 1/2 years ago. I went to my Primary Care Physician this morning. He diagnosed me with Lyme Disease. I will be on antibiotics for 3 weeks. He said it seems we caught it early wh

This is a crosspost:

Hello All,

I had been more sick since 4th of July since I had RNY 5 1/2 years ago. I went to my Primary Care Physician this morning. He diagnosed me with Lyme Disease. I will be on antibiotics for 3 weeks. He said i

This is a crosspost:

 

Hello All,

I had been more sick since 4th of July since I had RNY 5 1/2 years ago. I went to my Primary Care Physician this morning. He diagnosed me with Lyme Disease. I will be on antibiotics for 3 weeks.

Hello All,

I had been more sick since 4th of July since I had RNY 5 1/2 years ago. I went to my Primary Care Physician this morning. He diagnosed me with Lyme Disease. I will be on antibiotics for 3 weeks. He said it seems we caught it early wh

Schedule for the week

Monday-None....enjoying family!

Tuesday- Strength Training & Swimmimg

Wednesday-Spin Class

Thursday- Strength Training & 3 mile run

Friday-Strength Training & Spin Class

Saturday-Res

Schedule for the week

Monday-Spin Class & 3 mile run

Tuesday- Strength Training & Swimmimg

Wednesday-Spin Class & 4 Mile Run

Thursday- Strength Training & Swimmimg 

Friday-Strength Training & Spin Class

S

Schedule for the week

Monday-1/2 Mile Swim & Strength Training

Tuesday- 3Miile Run

Wednesday-Spin Class& Strength Training

Thursday- 4 Mile Run

Friday-Strength Training & Spin Class

Saturday-5 Mile Run

Schedule for the week

Monday-1/2 Mile Swim & Strength Training

Tuesday- 3 Mile Run

Wednesday-Spin Class& Strength Training

Thursday- 4 Mile Run

Friday-Strength Training & Spin Class

Saturday-5 Mile Run

Great post!! Love following your journey...continued health &...

Schedule for the week

Monday-1/2 Mile Swim & Strength Training

Tuesday- TRX class

Wednesday-Spin Class& Strength Training

Thursday- TRX Class

Friday-Strength Training & Spin Class

Saturday-5 Mile Run

Hi thanks for the positive post on my wall! I live in Taunton MA sa you have surgery!! Hope all goes well...will be rooting for you!!!

Great story...best is the way your WLS has not only changed you but...

Schedule for the week

Monday-4 Mike Run

Tuesday- TRX class

Wednesday-5 Mile Run

Thursday- TRX Class 

Friday-Strength Training & Spin Class

Saturday-5 Mile Run

Sunday-Rest

 

Yours i

Schedule for the week

Monday-Strength Training & Swimming

Tuesday- TRX Class

Wednesday-Strength Training & Spin Class

Thursday- TRX Class

Friday-Strength Training & Spin Class

Saturday-5 Mile Run

Schedule for the week

Monday-Strength Training & Swimming

Tuesday- 3 mile run

Wednesday-Strength Training & Spin

Thursday- 5 mile run

Friday-Strength Training & Spin Class

Saturday-7 mile Run

Sund