billmacc7

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Schedule for the week

Monday-Strength Training & 3 Mile Run

Tuesday- Yoga

Wednesday-Strength Training 4 mile Run

Thursday- Swim 1/2 Mile

Friday-Strength Training & Spin Class

Saturday-8 Mile Run

S

REST WEEK

 

Ran my 1st Marathon today. Still hard to wrap my mind around that...

As I crossed the finish line arms raised with my 15 year old son Evan and 14 year old daughter Abby I cried tears of joy, pride and gratitude for c

REST WEEK

 

Ran my 1st Marathon today. Still hard to wrap my mind around that...

As I crossed the finish line arms raised with my 15 year old son Evan and 14 year old daughter Abby I cried tears of joy, pride and gratitude for c

Schedule for the week

Monday-Rest

Tuesday- 4 mile run

Wednesday-3 Mile Run

Thursday-2 mile Run

Friday-Rest

Saturday-Rest

Sunday-1st Marathon Providence ,RI

Have a healthy & healthy week!</

Schedule for the week

Monday-Hiking in NH

Tuesday- 4 mile run

Wednesday-6 Mile Run

Thursday-4 mile Run

Friday-Rest

Saturday-Strength Training

Sunday-8 mile run

Have a healthy & healthy wee

I have in weight loss journey for five years now after having lost in...

Schedule for the week

Monday-Yoga

Tuesday-5 mile run

Wednesday-8 Mile Run

Thursday-4 mile Run

Friday-Rest

Saturday-Strength Training 

Sunday-12 mile run

Have a healthy & healthy week!

Schedule for the week

Monday-Spin Class

Tuesday-5 mile run

Wednesday-10 Mile Run

Thursday-5 Mile Run

Friday-Rest

Saturday-Strength Training

Sunday-20 mile run 

Have a healthy & healthy wee

Schedule for the week

Sunday-18 mile Marathon Training 

Monday-Spin Class

Tuesday-4 mile run

Wednesday-10 Mile Run

Thursday-5 Mile Run

Friday-Rest

Saturday-Strength Training

Have a healthy

Schedule for the  week

Sunday-Ran in my 4th Half Marathon. Finished in 2:03...more important I felt great the whole time!!

Monday-Spin Class

Tuesday-4 mile run

Wednesday-9 Mile Run

Thursday-5 Mile Run

Fri

Really a great post I just celebrated five years post up and have...

Great job!!!

Schedule for the  week

Sunday-16 mile training for marathon

Monday-Yoga

Tuesday-4 mile run

Wednesday-8 Mile Run

Thursday-4 Mile Run

Friday-Rest

Saturday-Swim

Have a healthy & healthy week<

Completed all of my weekly workouts!!!

 

This week

Sunday-14 mile training for marathon

Monday-Yoga

Tuesday-3 mile run

Wednesday-7 Mile Run

Thursday-3 Mile Run

Friday-Rest

Saturday

Completed all of my weekly workouts!!!

 

This week

Sunday-13 mile training for marathon

Monday-Yoga

Tuesday-3 mile run

Wednesday-6 Mile Run

Thursday-3 Mile Run

Friday-Rest

Saturday

Thanks for posting this! Very informational on my journey of healthy...