Suzanne B.

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Summer is just round the corner - Hi Everyone, Spring is here and summer is just around the corner. If you are sitting out there trying to make up your mind about having weight loss surgery, this is the time to ...

Suggestions for drinking your water each day - Hi everyone how are you doing? I have a suggestion for drinking more water. After 3 ½ years, I found that some days I really was forgetting to drink all the water that I needed ...

Drinking enough water - Hi Everyone, It is very important that you drink enough water everyday.  It is vital to your recovery after having WLS and it is something that our bodies need. I know how very ...

Cravings - Hi Everyone, I don't have craving, probably because I indulge in good foods on special occasions--like today Easter.  I don't over eat, but I have a small amount of something that...

Are you ready to have WLS - Hi Everyone, When did we first start to disconnect from who we really are? When did we give the first piece of ourselves away? It just happens, sometimes so subtly that we don...

Moments in your life--Good or Bad - Hi Everyone   What are you doing with your moments of your life? All it takes is a few moments to figure out if what you are doing is working for you. I used to say, I can lose...

When are you having Surgery - Hi Everyone, How many more days of YOUR life are you willing to give away being fat? Each day you sit there trying to make up your mind about if you should or shouldn’t ha...

Hi, a trick to getting your meds down. Crush them into a power-all of...

Something to think about - Hi Everyone, If you do not have your head in the right place then weight loss surgery is going to be a battle or struggle for you. I have a saying.  "To have a good and healt...

Hey Lesley, Congratulations to you for wanting to be the best you...

Spring is almost here - Hi Everyone, Spring is right around the corner.  How is everyone doing?  We are all at different stages in our Weight Loss Journey.  Some have had the surgery and are just start...

A challenge for the "Newbie" - Hi, What are you waiting for?  If you are someone who is sitting on this board and you are reading ALL the postings and not saying anything—this is quite normal.  I did that...

What motivated you to want to lose weight? - Hi there, Almost anyone who has decided they want to shed some pounds would like it to happen fast. If you are one of the many people trying to figure out how to lose weight q...

Problems eating - Hi, There are so many different stages of eating. Before you have WLS "sleeve" you can't imagine what it will be like--you question if it will work for you.  The 1st month is qu...

Un-Clutter your life - Hello, ·      The next time you decide to un-clutter your life and clean up your space, start with the things that are truly useless: like regret, shame, and anger.—Sandra...

Low Carb Cooking - Hi Everyone, We are always talking about watching the amount of carbs that we eat each day. I keep trying to find ways to satisfy my needs to eat low carbs yet have delicious ...

Are you eating healthy? - Hi, Are you eating healthy since you have had weight loss surgery?  I went out for breakfast this morning with my husband and friends.  I almost became ill while sitting there and...

What Scares you about WLS?? - Hi Everyone, What is your greatest fear about having weight loss surgery? I have thought about his over and over. For me it was spending the amount of money it would take to hav...

Happy Valentine's Day - Happy Valentine's Day to all of you.  I hope that your day is a perfect day.  It is OK to celebrate this day WITHOUT having candy.  There are so many other things that you could do...

Change your entire life! - "The more obstacles I overcome the more skills I develop."   This is leap year; we will have one extra day in 2012. How about taking that “ONE” extra day and changing you...

Some words of encouragement! - Hi Everyone, I have posted something like this before.  I thought it might be a good time to repost this and see if it helps anyone. Things aren't always as they appear. Sometime...

You can be successful - Hi Everyone, I can remember how I searched these boards trying to figure out what to do when I wanted to have Weight Loss Surgery. Where should I go since I was paying for it.  ...

Do you feel deprived???? - Hi Everyone, Just some thought I was having. Are you feeling deprived when it comes to eating?  When I first had WLS and got through the toughest part—the first month. I th...

What a beautiful family you have!

Food Addictions - Hi Everyone, All addictions have one thing in common- they numb you out to what is happening in the moment. They offer instead, an intense sensory experience which either absorb...