This post is sponsored by Premier Protein® . As a WLS-friendly dessert that anyone will enjoy, make this Key Lime No-Bake Premier Protein Cheesecake. This protein cheesecake is a light dessert that's very satisfying. Since it is served in individual cups, it is a portion-controlled dessert that's low in sugar, only 78
If you follow me on Instagram, you will see there's no shortage of "salady" type meals. Egg salad, chicken salad, and tuna salads make up a large group of my go-to's. These proteins can be diced, shredded, and chopped as fine as you need for easier chewing and digesting. For
This Blackened Chicken With Avocado Cream Sauce is a versatile recipe. You can enjoy the blackened chicken portion of the recipe without the sauce (although I highly recommend the sauce, it is delicious). If you'd like to make the avocado cream sauce for another protein, as a sandwich spread or
This Meatloaf Meatballs Recipe is my take on the traditional meatloaf flavor but making it into an easy-to-manage portion of protein. As weight loss surgery patients, all of us know how important it is to eat our protein! Protein is the necessary building block of many tissues in our body, it
This Salmon with Spinach Feta Stuffing is heart healthy, WLS-friendly and can make a quick romantic dinner or a make-ahead nightly meal for busy nights. This is one of those dishes that looks difficult to make but it isn't! This simple salmon recipe is a great option to include more salmon
This post is sponsored by Premier Protein® . Summer is here so we have two delicious protein popsicle recipes for a guilt-free cool down! These simple, easy-to-make recipes combine a few basic ingredients while packing a healthy dose of protein. So easy to make with that old fashioned delicious taste you
With the quick prep time of only five minutes for this Salsa & Cheese Baked Egg Cup Recipe, you can go about your morning routine while it is cooking. This dish is filling for high satiety and helps with your energy throughout the morning. Salsa & Cheese Baked Egg Cup
Making kale chips is fast, easy, and cost-effective. Any type of kale works, just make sure that your washed kale leaves are dry before adding olive oil for the ultimate crispy chips! Kale Chips Recipe Makes 4 servings Prep Time: 10 minutes; Cook Time: 15 minutes; Total Time: 25 minutes Ingredients 1 bunch kale, (about 1
An all-American classic of our love of burgers goes Greek with the help of garlic, oregano and, of course, feta cheese for this Greek Chicken Burgers Recipe.....Enjoy! Greek Chicken Burgers Recipe Recipe by Holly Clegg of The Healthy Cooking BlogMakes 4 BurgersCook Time: Cook 15 minutes or until done. Ingredients 1
These have become a fall-back weeknight dinner for my family and hopefully will be for yours too! There are only five ingredients in the mini-meatloaves themselves, and that is all because of using salsa instead of chopping onion, garlic, bell pepper, etc. Not that we all don’t love to chop onion,
