Recipes

holy moly guacamole

Holy Moly Guacamole Recipe

June 2, 2016 · 0 comments

Holy Moly Guacamole! Once you try this, you'll know why it is called the "Holy Moly Guacamole" recipe! Guacamole is a favorite dip for vegetables, baked tortilla chips, or served as an accompaniment to almost any dish. This is a unique healthy version of guacamole that can be eaten as

Chicken Chile Relleno Rolls

Chicken Chile Relleno Rolls​ Recipe – 30g of Protein!

May 23, 2016 · 0 comments

Chicken Chile Relleno Rolls​ Recipe Don’t be chicken…go south of the border! It will seem as though you're south of the border with this Chicken Chile Relleno Rolls Recipe. Moist, spicy, cheesy…and really pretty quick! This delicious Chicken Chile Relleno Rolls Recipe can be served with a bowl of cool pico de

Asian Chicken Lettuce Wraps

Asian Chicken Lettuce Wraps Recipe – High Protein!

May 16, 2016 · 0 comments

I was introduced to Asian chicken lettuce wraps at PF Changs, everybody’s favorite Asian restaurant, many years ago.  They’ve become popular when we started to reduce the amount of what I refer to as “useless carbs” in our diets, those calorie-filled, nutrient-empty foods that we use to fill our plates

flaxseed crackers 2

Rosemary ​Parmesan Flaxseed Crackers Recipe

May 11, 2016 · 0 comments

Have you ever tried making crackers out of ground flaxseeds? It can be a little tricky at first, but it is a delicious high-fiber way to satisfy the crunchy and saltiness with the power of nutrition. Flaxseeds must be ground to let your system absorb all of their healthy fats

happy mothers day

Mother’s Day Recipes and Fun Facts

May 6, 2016 · 0 comments

Mother's Day is a celebration honoring the mother of the family, as well as motherhood, maternal bonds, close friends that are just like family, and the influence of mothers in society. It is a recognized holiday on various days throughout the world. Mothers Day is celebrated in several countries such

chocolate pb2 banana protein shake

Chocolate Peanut Butter Banana Protein Shake Recipe

May 5, 2016 · 0 comments

Whether you’ve finished an intense workout or just needing a quick high protein breakfast, this Chocolate Peanut Butter Banana Protein Shake hits the spot.  A good rule of thumb for exercise recovery is to make sure you put back protein and carbohydrates within 15 to 30 minutes of the end of the

spinach cheese bake

Spinach Cheese Bake Recipe – 113 Calories!

April 21, 2016 · 0 comments

This Spinach Cheese Bake Recipe is a beautiful way to eat your veggies! Moist, full of flavor and good for your carb intake. This will make you and your family a great side dish or a vegetarian meal all on its own. I’ve added cooked, chopped turkey bacon to this

customize

Customize Your Favorite Recipes Without Fear

April 20, 2016 · 0 comments

Have you ever read a recipe and thought, “gee, that sounds good, but I don’t like...“  Or, “ I really like that recipe but, I can’t eat...” ? Good news!!  You can still make the recipe with this easy to follow method to “make it your own!” “Make it your

Chicken Lettuce Wrap

Chicken Lettuce Wrap Recipe – Only 141 Calories!

April 11, 2016 · 0 comments

Don't be intimidated by the long ingredient list because everything goes into one skillet creating a delicious Chicken Lettuce Wrap, one of the best you will eat...and only 141 calories! Craving your favorite restaurant Chicken Lettuce Wraps? Now you can have them at home! This delectable dish is even easier than

Frittata Roll-Up 3

Frittata Roll-Up Recipe – Only 4 Ingredients!

April 6, 2016 · 0 comments

An “on-the-go” breakfast idea to fuel you up in the morning! This Frittata Roll-Up Recipe is packed with flavor, nutrients, and plenty of protein, and healthy fat. It’s only four ingredients, and the combination of Kale and Parmesan can be changed out for whatever you have on hand. Use bell