Recipes

flaxseed crackers 2

Rosemary ​Parmesan Flaxseed Crackers Recipe

May 11, 2016 · 0 comments

Have you ever tried making crackers out of ground flaxseeds? It can be a little tricky at first, but it is a delicious high-fiber way to satisfy the crunchy and saltiness with the power of nutrition. Flaxseeds must be ground to let your system absorb all of their healthy fats

happy mothers day

Mother’s Day Recipes and Fun Facts

May 6, 2016 · 0 comments

Mother's Day is a celebration honoring the mother of the family, as well as motherhood, maternal bonds, close friends that are just like family, and the influence of mothers in society. It is a recognized holiday on various days throughout the world. Mothers Day is celebrated in several countries such

chocolate pb2 banana protein shake

Chocolate Peanut Butter Banana Protein Shake Recipe

May 5, 2016 · 0 comments

Whether you’ve finished an intense workout or just needing a quick high protein breakfast, this Chocolate Peanut Butter Banana Protein Shake hits the spot.  A good rule of thumb for exercise recovery is to make sure you put back protein and carbohydrates within 15 to 30 minutes of the end of the

spinach cheese bake

Spinach Cheese Bake Recipe – 113 Calories!

April 21, 2016 · 0 comments

This Spinach Cheese Bake Recipe is a beautiful way to eat your veggies! Moist, full of flavor and good for your carb intake. This will make you and your family a great side dish or a vegetarian meal all on its own. I’ve added cooked, chopped turkey bacon to this

customize

Customize Your Favorite Recipes Without Fear

April 20, 2016 · 0 comments

Have you ever read a recipe and thought, “gee, that sounds good, but I don’t like...“  Or, “ I really like that recipe but, I can’t eat...” ? Good news!!  You can still make the recipe with this easy to follow method to “make it your own!” “Make it your

Chicken Lettuce Wrap

Chicken Lettuce Wrap Recipe – Only 141 Calories!

April 11, 2016 · 0 comments

Don't be intimidated by the long ingredient list because everything goes into one skillet creating a delicious Chicken Lettuce Wrap, one of the best you will eat...and only 141 calories! Craving your favorite restaurant Chicken Lettuce Wraps? Now you can have them at home! This delectable dish is even easier than

Frittata Roll-Up 3

Frittata Roll-Up Recipe – Only 4 Ingredients!

April 6, 2016 · 0 comments

An “on-the-go” breakfast idea to fuel you up in the morning! This Frittata Roll-Up Recipe is packed with flavor, nutrients, and plenty of protein, and healthy fat. It’s only four ingredients, and the combination of Kale and Parmesan can be changed out for whatever you have on hand. Use bell

lemon and thyme grilled chicken

Lemon and Thyme Grilled Chicken Recipe – Fresh & Light!

March 31, 2016 · 0 comments

I love how fast this grilled chicken comes together and I love the combination of lemon and thyme; it tastes fresh and light. First, you marinate the chicken in fresh thyme, lemon juice and zest, sea salt, black pepper and olive oil for about an hour. Then cook it on

Creamy Black Bean Soup Recipe-With Feel Full Fiber!

March 24, 2016 · 0 comments

This is a super-velvety black bean soup that is made creamy by mashing some of the beans as the soup cooks. It has STELLAR nutrition facts – if you want to lose weight, increase your fiber intake! Fiber is a way to feel full longer!  Also, it freezes beautifully, and

Gyro-Meatballs

Gyro Spiced Meatballs and Tzatziki Recipe

March 17, 2016 · 0 comments

Time for a satisfying protein recipe?  Need a lunch or dinner that’s full of flavor and super filling?  Something new and different?  Here ya’ go… You can make meatballs, patties, or loaf….or even crumbly fry this off in a pan. The secret is to fry, bake, or broil the meat