DxE,

Great tips! Good job on staying the course!!!.

i will be 25 years post wls on oct 31... I noticed heart rate is a little low- like mine... If it drops from that as a resting and your energy suffers- try adding iodine.. i use sea kelp tablet, other topical forms are available...also K2 moves minerals back to bones and teeth. when research came out on k2 researchers said would require 30 lbs broccoli per day to get required amt..with my minerals yo yo ing-i have lost most teeth..

Excellent post! Thanks for the great advice. I am 13 years post-op and these are great reminders for me.

Thanks for the information. An adolescent program would be ideal. Especially like the one you described! My sister and her husband are looking into it.

Congratulations on 18 years of weight loss success and welcome back to the boards. I always appreciate hearing from longer term post ops because I most always learn something or am reminded of things.

Your story has been repeated thousands of times. But most never get and stay sober, so you have something to be very proud of. We all struggle with something and the secret is to figure out what to do about it and then follow through to live a better life.