This is my steps throughout the day. I try to walk for 2 hours a day by splitting it up into half hour increments. I first started out with walking for 1 hour and built up the motivation to go for 2.

Very good points. I agree on losing in the first year and this is why I have stayed so focused on my eating and post op food incorporations. I do not drink anything other than water or Zevia. I do not consume any carbs other than vegetables. I use chicken as my main protein yet the nutrition girl says I am not doing it right. Maybe I am wrong and I am not getting enough calories to prevent muscle wasting?

It was suggested that I go swimming to help prevent stress on my knees since I have issues already. I don't have access to a pool and our community pool has been closed since after the pandemic started with no reopening in sight. I do hope they will open back up though. Biking would be nice too. Thanks for the suggestion.

I would like to attend and will look for updates. If I am able to go it would be my first time.

Wow! 170 pounds in 7 months is amazing. Congratulations!