Sunday Workouts
Rest day... unless , since I did my saturday workout after midnight we count it? It wasn't much... a very slow, miserable 2 miles on the treadmill. Once I cough up this lung I should be all good!
COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
HW 353 SW 317 Original GW 180 Current Wt 170
First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
1st Half Marathon 2:48
Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons
I walked 2 miles this morning....just trying to get some movement in.
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 
85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
Sunday is a rest day.....however, my 13 year old had a birthday party and I had 5 13y boys to deal with, so there was no rest. :-) but I wouldnt have it any other way!!
Kat
Lots of 5K's, 10K's., 4 1/2 Marathons, 3 Sprint Triathlon done. 2 Olympics and my First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013 !!!!!
My blog- www.NPRunner.blogspot.com
I proved that despite injury (Runner's Toe or "subungal hemotoma"), I can run again! Woo Hooo!! Did 8.16 miles at 10:55 pace with my training group. Granted, took 1/4 a percocet & 2 tylenol to deal with the pain, but I ran!!! So proud of me....
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
