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Many of us here do not have to exercise to maintain our weight loss. I maintained my loss for about 6 years without any exercise. In 2015 my boyfriend had a stroke and I knew I needed to be more acvtive for my overall health (physical and mental).
Walking is my exercise of choice. I got a fitbit and focus on my daily steps.
Laura in Texas
53 years old; 5'7" tall; HW: 339 (BMI=53); GW: 140 CW: 170 (BMI=27)
RNY: 09-17-08 Dr. Garth Davis
brachioplasty: 12-18-09 Dr. Wainwright; lbl/bl: 06-28-11 Dr. LoMonaco
"May your choices reflect your hopes and not your fears."
It's great. I hope I could join somedays.
Let's wait till I buy my first fitness tracker and complete my Full Marathon!!!
Working out is so important to me. I love pushing my body and doing my races. I hate to see how much weight I would gain if I did not work out. I am having huge weight gain and that is with me working out and yes I track my food and take in about 12 to 14 hundred calories a day. I have great friends that I work out with and I would miss them.
The last two days have sort of nice outside so hoping it stays this way or better yet gets warmer. Nicer for those outdoor runs
Monday work and lots of walking
Tue hill run and strength training
Wed master swim
Thursday hour run
Friday barre class
Saturday 2 hour run
sunday hoping to have bike on trainer and ride for 30 minutes
I feel uneasy with my weight.I know my weight is not so heavy with my height.every day I feel pain in my lower back.i have got a routine from my instructor
Monday - yoga 1 hour
Tuesday - Personal Trainer 1 hour
Wednesday - Run/cycling
Thursday - swimming
Friday - rest day.
Saturday - Squats
Sunday - Belly day
I RAN TODAY!!! First time since May!!
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
My daily workout is my weekly workout.I don't have any routine.every day I do the same thing.my instructor told me to do that but I become bored to do this.i am in 24,5.5" height and 122lbs weight.
Have once again injured my hamstring but getting to worked on and hope to be back to full speed with in the month.
Monday 2 mile run, 45 mins elliptical 1 hour workout trainer
Tuesday 2 mile run, 30 mins elliptical 1 hour trainer
Wednesday 1.5, 25 mins elliptical 1 hour trainer
Thursday, 1 hour trainer, some kind of walk
Friday 3 mile run, 1 hour trainer
Saturday rest
Sunday, 45 mins elliptical, 3 mile run
Bonnie RNY 2/11/15 by Dr. Takahaski
5'3" SW 230 pounds, GW per Dr. Takahaski 150 pounds, CW 132 pounds (10/1/17)
BMI 19% Bod Pod test 1/29/17 13.1 mile half marathon, 1 hour 59 mins (8/21/2017)
It sounds so wonderful. One day I will make it there. Where I live when I was growing up all the stores would decorate and be so beautiful and now nothing. It is sad.
