Las week went really well. One more test before North Face Bear Mountain.

Monday-rest, maybe a couple miles walking at lunch

Tuesday-8 mile run

Wednesday-6 mile run

Thursday-6 mile run

Friday-20 mile run

Saturday-10 mile run

Sunday-recovery

sighting is picking out something before the swim to sight on when you are swimming. you left your head up for a few seconds and check on the item you picked out to make sure you are swimming towards it still. In the race you will use the buoys that they have sitting out in the water to use for your sighting. It helps you to stay on course.. Another thing to practice because it is not so easy if you are in trouble is taking your swim cap off and waving it in the air. If you do it in the pool just let the guards know you are going to do it because it does mean you are in trouble and need help. My coach has us do it a few times in the training session because like she says i hope none of you will ever need to but in case you do I want you to know you can get the goggles off and than the cap.

Good Luck

I've got to stop hurting myself! I helped with a fund raiser this weekend by doing dog nails and my back is not happy about it! I had to use the heated seat option on the way home as well as the way to work today. Blah! Thank goodness for medication...

Monday- Walked 5.8 miles, 116oz on water, worked all 4 dogs, caught up on a ton of stuff! Woot!

Tuesday- Walked 5.6 miles, 96 oz plus on water, worked 3 dogs this morning at 5am and worked all 4 this evening! WOOT!!

Wednesday- Walked 5.25 miles, 96oz on water, work all 4 dogs in Nosework! Then I even finished the Taxes!! (up sick last night, blah!)

Thursday- Walked just over 5 miles, drank over 120oz of water, dogs got a by as it was thundering outside.

Friday- On track! Walked almost 5.5 miles, drank 120 oz, finished dog nails and a bit of training!

Saturday- Got up early and got some tracking in with 2 of the dogs. Walked 7 miles working service dogs, drank over a gallon of water... Food was as great but I lost .2 so win!

Sunday- Weather was a big pain... ran all day so no one was worked. Did walk about 4.5 miles, got my water in and food was good. Try again next week!

Its an Olympic...1500 meter swim, 20 mile bike and then 6 mile run..

Im very behind in training but its ok, I just want to do one..not expecting great results..I havent done any open water swims so I need to incorporate that in the next 40 days or so..and yes, work on Transitions..so, I have a lot to do and also finish up tax season which has taken up 90% of my time for the last 3 months..