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Can I give you some advice. you can take or leave it. My trainer would never say yes to hot Yoga the day before a race. Cut the the 2 mile run back to a 20 minute run. you want to rest the day before. The 20 minute run should be done in the morning and rest those legs when you can.
Happy Birthday
Thanks for the wishes. I am sure bronchitis is setting in. I just can not believe i am so sick again
Well, back from moving my mom and still working on cleaning out her apartment. Blah! So, last week I think I did pretty well. I got my steps, water, 2 bike rides, 1 workout, and didn't gain anything over the holiday! YAY!! Due to weather I've had to lower my step goals back down to 10,000 on gym days and trying for 12,000 on non gym days. Ack! I feel like I'm going backwards but I get cold so easy so walking too much hurts...
Monday- Steps in, jus****er in but not good on calories... 
Tuesday- Gym already done! Steps in plus water. 
Wednesday- Water was good, Steps are low but still over base 
Thursday- Gym already done, steps and water in! Thank goodness for good weather today!! 
Friday- Water, Steps, and even did well on calories with work party 
Saturday- Water, Steps, calories all good! Replaced gym with rollerskating... only fell once! Honestly I though my legs would hurt but no, my arms are killing me! 
Sunday- Steps, Water, and work out cleaning out my mom's apartment! Lots of lifting and moving stuff! 
Didn't get any riding in due to weather, skating was awesome!
HW: 398.8 SW:356 GW: 175 CW:147
I had great plans to go to pilates today, since I pay for it and everything, but my stomach is pretty upset so I opted to skip. Grumble.
Monday - yoga at home
Tuesday - running, yoga stretching
Wednesday - pilates class
Thursday - running, yoga stretching
Friday - MFR class
Saturday - running
Sunday - yoga at home
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Feel better soon! Let your body heal.
Sunday - I fenced two events and felt really good about my form and fencing. Gearing up for my first national points event for the year on December 14, so my mantra right now is DON'T GET HURT!
Monday - fencing lesson and fencing 2.5 hours
Tuesday - reformer pilates and cross fit
Wednesday - fencing 2.5 hours
Thursday - cross fit
Friday - will try to get a late workout in - will miss my usual Pilates class because I have a court hearing
Saturday - cross fit
Sunday - small fencing tournament
Keep on losing!
Diana
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)
Highland I hope you get to feeling better
Taper week has officially begun..
Monday-30 minute swim lesson
Tuesday-5 mile run
Wed and Thursday-Schedule days off
Friday-Hot Yoga followed by a 2 mile run
Saturday-MARATHON
Sunday-Our running club gathers and does some sort of follow up run...plus its my 50th birthday so not sure what my wife has in store..
Height=5"4' Age=49 RNY=04/17/2015
HW=285, CW=205, LW=197, GW=195
My exercise motto-Further or faster!!!
Another pretty good week. Got in 70 miles with 10,000 ft. of climbing. Also ran a "5k" in 21:48, but it was only 3 miles so no PR.
Monday-gym and 1 mile treadmill
Tuesday-12 mile run
Wednesday-6 mile run
Thursday-10 mile run with hill repeats
Friday-6 mile run and yoga
Saturday-18 mile run
Sunday-14 mile run
VSG: 3/12/15
I am sick again and no voice and since it is in the chest not sure what i will get in but here i will put down what I hope to do
Monday just a lot of walking
Tue 60 minute run
Wed core dance and master swim
Thursday strength training
Friday rest
saturday walking
sunday 60 minute run
Hubby survived the Philly Marathon on Sunday - so proud of him.
Monday - Fencing 2.5 hours
Tuesday - Cross fit
Wednesday - fencing 2.5 hour
Thursday - there's a morning yoga class I'll try to make before I put the turkey in the oven
Friday - Pilates and walking around NYC
Saturday - Cross fit 2 hours
Sunday - Tournament
Lots of good food going on, but excited to have both my girls home and squabbling with each other!
Keep on losing!
Diana
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)
With getting the tree up and decorating things are crazy.
Monday i was hoping to get to the gym but things got screwed up with my job so i did a long walk instead
Tue nothing my friend is taking me out for my birthday dinner which was back in aug. we both have been to busy
Wed core dance and master swim
Thursday going to try for a run
Friday strength training
Sat getting the place back in order and hope to do some baking
Sunday run
not a good week for me
Here's the plan for the week, we'll see what ends up happening due to the holiday and my mom's visit!
Monday - intermediate mat pilates
Tuesday - running, yoga for stretching
Wednesday - yoga at home since my fitness classes are cancelled
Thursday - running, yoga for stretching
Friday - no idea, maybe a walk with my mom?
Saturday - parkrun, but I'll be walking it with my mom
Sunday - yoga
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
