Diet and Nutrition Forum

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VSG - Regain
By jenn1274 Nov 14, 2018 · 1 replies · 1605 views

Last by Gwen M.
Nov 17, 2018

15 year post op 55lb weight gain
By Erikka74 Oct 14, 2018 · 5 replies · 1948 views

Last by Gwen M.
Apr 4, 2019

Daily Food Consumption during Maintenance
By Megan M. Oct 9, 2018 · 13 replies · 3450 views

Last by deactivated member
Dec 16, 2019

Easy Lunches to Pack!
By Liz J. Oct 8, 2018 · 4 replies · 1872 views

Last by Knitter215
Mar 17, 2019

What's your favorite way to "dress up" your protein shake?
By facetedginger Oct 1, 2018 · 4 replies · 1761 views

Last by Knitter215
Nov 24, 2018

Best way to lose regain
By Elaine N. Sep 22, 2018 · 6 replies · 2277 views

Last by deactivated member
Nov 4, 2019

Totally OT: Thinking of buying a treadmill...advice please?!
By deactivated member Sep 21, 2018 · 1 replies · 1354 views

Last by Gwen M.
Sep 22, 2018

Detoxifying the body
By Shermal Aug 30, 2018 · 6 replies · 10203 views

Last by deactivated member
Dec 3, 2020

Does a protein drink count towards liquid requirement?
By BobbieDoll Aug 20, 2018 · 6 replies · 3173 views

Last by deactivated member
Dec 20, 2019

Best Tasting Protein Powder to Drink
By OnlyWhenPigsFly Aug 8, 2018 · 3 replies · 1672 views

Last by Alice H.
Aug 27, 2018

VitaLady?
By hippie_chick Jul 17, 2018 · 8 replies · 2531 views

Last by H.A.L.A B.
Dec 8, 2020

Yoga and its benefits.
By deactivated member Jun 18, 2018 · 0 replies · 1512 views

Last by deactivated member
Jun 18, 2018

Keto Diet
By LosingLee May 20, 2018 · 12 replies · 3572 views

Last by elisa0120
Nov 23, 2019

Maintenance....variability & mysterious
By AnnieG522 May 8, 2018 · 1 replies · 1929 views

Last by Erin T.
May 16, 2018

Juice Plus
By Hilda25 May 2, 2018 · 2 replies · 2161 views

Last by Emma_Jones
Jun 19, 2018

Newbie Here
By palaknotes Apr 22, 2018 · 4 replies · 1879 views

Last by LaurieStalder
Sep 19, 2018

Calcium citrate
By Laura A. Apr 17, 2018 · 3 replies · 2085 views

Last by deactivated member
Nov 2, 2019

Have you ever heard of a WLS patient having thiamine (B1) deficiency
By MyBariatricLife Apr 9, 2018 · 1 replies · 2174 views

Last by momyshaver
Aug 24, 2018

Whey Vs. Casein for Weight Loss
By iDeserveThis Apr 9, 2018 · 3 replies · 2005 views

Last by LaurieStalder
Sep 19, 2018

Gained some post VSG 4 years ago time for liquid diet!!!!
By lmcintyre85 Mar 30, 2018 · 5 replies · 3500 views

Last by LLW41
Jul 12, 2018

Close to goal but lost on what to eat
By AnnieG522 Mar 8, 2018 · 10 replies · 3634 views

Last by AnnieG522
Apr 13, 2018

High Protein diet
By precious929 Mar 7, 2018 · 5 replies · 2477 views

Last by deactivated member
Jun 22, 2018

Tespa Vitamins
By muttsrule Feb 28, 2018 · 5 replies · 2126 views

Last by muttsrule
Nov 2, 2019

Vitamins....what kind and is there a "one dose" solution?
By SCEdDoc Feb 26, 2018 · 5 replies · 2409 views

Last by deactivated member
Nov 2, 2019

Topamax
By melannj Feb 25, 2018 · 1 replies · 1999 views

Last by Gwen M.
Mar 6, 2018

Homemade broth VS Store bought.
By Melody P. Feb 24, 2018 · 3 replies · 1957 views

Last by Bespin16
Mar 30, 2018

Gastric Sleeve Diet ebook???
By Luis45 Feb 23, 2018 · 0 replies · 1853 views

Last by Luis45
Feb 23, 2018

Vitamins
By Horses1971 Feb 22, 2018 · 1 replies · 1711 views

Last by MTS31801
Feb 26, 2018

Books or sites suggestions for Gastric Sleeve Diet?
By Luis45 Feb 20, 2018 · 0 replies · 1644 views

Last by Luis45
Feb 20, 2018

Unopened Meal Replacements..What to do?
By lbelas Feb 13, 2018 · 0 replies · 1719 views

Last by lbelas
Feb 13, 2018