TheWombat

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Here are two planners that can help you figure out how quickly you're likely to lose weight at different levels of calorie restriction. They don't use the inaccurate 3500 calories = 1 pound formula. Instead, they take into account how your metabolism s

I finally got around to clearing the closet of clothes that were too big for me, and taking them to the clothing bank. It was a weight off my mind... quite literally! There was a lot of weight in all that fabric.

What are some of the funny/weird things you do once you've lost a lot of weight? Here are some of mine:

Specifically looking for tops that show off my collar bones.

Rolling over in the middle of the night, and waking up confused because

One thing I have learned is that I consistently underestimate how quickly I'm losing. For example, I thought I'd only lost 1 kg (2.2 lbs) in the last month. However, I recently switched from myfitnesspal to cronometer, which gives a nice overv

I learned a lot about WLS by watching videos on YouTube, both from doctors and patients. With patients, it was especially helpful to see the entire progression of their journey, from the first week after surgery, through to reaching their goal, and som

I occasionally have a nightmare where my eating is out of control, and I'm eating pastries and candy and stuff like that. When I wake up, I'm so relieved to find out it was just a dream! I'm also relieved to realise that I have absolutely no craving fo

When I answer a question on this forum, the first thing I check is if/when they had their surgery. (You can see my surgery date just above this post, on the right.) That's because the advice I give someone two weeks after surgery will often be very dif

I decided I wanted to try working out with resistance bands. I'm new to this, so I bought these bands which were highly rated. I then found

After losing so much weight, I finally took a close look at my back. I could finally see my shoulder blades, and I was worried that I had some curvature in my spine, and it was slightly more pronounced on one side. So I went to the doctor today and ask

I have about 20 more pounds to lose before my BMI is in the normal range. I've heard that some plastic surgeons want you to be at your final weight before surgery, and some want you to do it a little earlier. Maybe it depends on the particular procedur

I've been pretty lax about skin care until recently. I didn't even start using moisturiser regularly until a couple of years ago (I'm 59!) and I simply bought any brand which wasn't animal tested, had little-to-no fragrance, and struck the right balan

A very good summary of some of the problems with many nutrition studies. Basically, if you measure enough things at once, you'll find a correlation!

https://www.youtube.com/watch?v=yQrBblRuQFo

Here are a few little things that I was mildly curious about after my VSG. Not worried, just curious, and there were lots of other things to focus on, so I never got around to posting a question about any of them. But now that I know the answers (or at

Here are some products that I find really helpful post-WLS. I'm not sure that these products are available in the U.S, but I've added some information to help you find them.

Four Seasons Mediterranean Inspired Cauliflower Rice is yumm

Today has not been a great day. Vomiting, diarrhea, headache, dizziness, fever & chills, aching. Fortunately I'm doing better this evening, so it may be just a 24-hour thing. However, this is the first time I've been ill post-vsg, and I could use some

I've heard of lots of people finding sitting uncomfortable for a while after WLS because they've lost their built-in cushion. I don't have that problem, but I have a similar one. When I lie on one side for too long, the skin over my hip bones starts to

One of the hardest things for me post WLS was developing good habits for getting enough fluid. Here are some things that are helping me meet my goal of 2 litres per day.

I alternate hot and cold liquids. Although I know that ho

I approach "dieting" a lot differently than I did before WLS, and I'm curious what changes others have made. Here are a few things I have discovered that work for me. (They may or may not work for you.)

I focus on my average ca

I ran across these TED videos about bra sizing, and I thought it would be of particular interest to those who have lost weight or are losing weight. The most important thing to know is that cup size is not independent of band size. For example, the cup

Last week I had blood drawn for my usual tests. I was advised to "drink lots of water to make my veins stand up" because they were doing a lot of tests. I guess some people know this trick, but it was the first time I had heard that advice. They didn't

Here are some things that help me experience hunger less often:

• Instead of expecting to feel full after I eat, I aim to feel "not hungry". If I do feel full, I adjust my portion size down slightly the next time. That saves me some calori

Serving sizes have been the subject of humour since the first nutrition labels appeared. How do food manufacturers determine serving sizes? It's certainly not based on what the typical "normal" (non-WLS) person eats. Just today I was watching a YouTube

Protein powder is great in coffee. Add a little cocoa powder, cinnamon, dash of almond flavouring, sugar substitute and enjoy a decadent, guilt-free "latte".

Vanilla protein powder is yummy in oatmeal. I'm not doing keto, but I was avoiding oat