
Debbiejean

Debbiejean posted a discussion topic 13 years, 5 months ago
Thought for the Evening - Thought for the Day....
Posted: 20 Feb 2012 02:16 AM PST
"Progress has little to do with speed but much to do with direction." --author unknown

Debbiejean posted a discussion topic 13 years, 5 months ago
Motivation! We all need it. -
Throw away the Maps
Throw ...

Debbiejean posted a discussion topic 13 years, 5 months ago
From my Eating Coach (worth the read) -
Today - Hot off the Eating Coach presses...
...

Debbiejean posted a discussion topic 13 years, 5 months ago
The Middle (Mindful Eating) -
The Middle
The Middle
...

Debbiejean posted a discussion topic 13 years, 5 months ago
Fullness Scale (Mindful Eating) -
Fullness scale
Fullness sc...

Debbiejean posted a discussion topic 13 years, 5 months ago
Hunger Scale revisited: Mindful Eating -
Hunger scale
Hunger scal...

Debbiejean posted a discussion topic 13 years, 5 months ago
Who are you? Oh this is good! - Okay when I read this, I smiled...why? because at one of my last Bariatric Support group meeting this guy who is a runner and has a fab body to boot was told by HIS doc that he was...

Debbiejean posted a discussion topic 13 years, 5 months ago
Practical strategy (Mindful Eating) - From my Eating Coach...good idea's that we all know and need to revisit. Hugs Debbie
Posted: 03 Feb 2012 02:08 AM PST
Mindfulness is....
Deliberately paying attention, without...

Debbiejean posted a discussion topic 13 years, 6 months ago
Tools vs insight (Mindful Eating) - This is good Mindful Eaters. Happy Thursday. Debbie
Tools vs insight
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Debbiejean posted a discussion topic 13 years, 6 months ago
Diet Coke and other calorie free foods - This is a good read folk...this is from my Eating coach.
Diet Coke and other calorie free foods
...

Debbiejean posted a discussion topic 13 years, 6 months ago
Prisoners of the Urgent (Mindful Eating) this is g - Enjoy gang...I'm leaving tomorrow to go Up North, talk to you all on Monday! Hugs Debbie
Prisoners of the Urgent
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Debbiejean posted a discussion topic 13 years, 6 months ago
Are you ready for the onslaught? Mindful Eating -
Are you ready for the onslaught?
...

Debbiejean posted a discussion topic 13 years, 6 months ago
Happiness and getting there (Mindful Eating) This - Hi gang, busy day here at work. Below is a post from my Eating Coach. Read it, I know you will connect with this one! Hugs Debbie
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Debbiejean posted a discussion topic 13 years, 6 months ago
Quick! It's the easy way out!! - Something to think about, I liked this one. Keep moving and grooving! Hugs Debbie
Quick! It's the easy way out!!
Posted:...

Debbiejean posted a discussion topic 13 years, 6 months ago
Thought for Today...Deal with it - Well gang...how true it this??? Yep 100% true for this emotional eater! Hugs Debbie
Thought for Today.....Deal with it!
Po...

Debbiejean posted a discussion topic 13 years, 6 months ago
Keeping Decisions -
Keeping Decisions
Posted: 11 Jan 2012 02:51 AM PST
It's not really the making them that's hard -- it's the kee...

Debbiejean posted a discussion topic 13 years, 6 months ago
Your go-to behaviors (this is good Mindful Eaters) -
Your go-to behaviors
You...

Debbiejean posted a discussion topic 13 years, 6 months ago
Cutting back: Thought for the day -
Thought for the Day...cutting back
Posted: 09 Jan 2012 02:55 AM PST
If you wish to grow thinner, diminish your...

Debbiejean posted a discussion topic 13 years, 6 months ago
Thought for the day: Mindful Eating -
Do something Friday....take action
Posted: 06 Jan 2012 03:46 AM PST
We're winding up the first week of 2012!
...

Debbiejean posted a discussion topic 13 years, 7 months ago
Thought for the day...who's in charge -
Thought for the Day....who's in charge
...

Debbiejean posted a discussion topic 13 years, 7 months ago
Mindful Eating: this is good! -
Today - Hot off the Eating Coach presses...
...

Debbiejean posted a discussion topic 13 years, 7 months ago
Being Conscious: Mindful Eating - Okay Mindful Eaters...this kinda slaps ya in the face, but it's true!
I will say that naturally thin people and there are some out there, they are just thin and don't have to wor...

Debbiejean posted a discussion topic 13 years, 7 months ago
Mindful Eating: Oh I connected on this one! -
For those of you who tell me you can't imaging eating less that you already do....
...

Debbiejean posted a discussion topic 13 years, 7 months ago
We spend so much energy on trying to lose weight.. -
We spend so much energy on trying to lose weight....
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Debbiejean posted a discussion topic 13 years, 7 months ago
Ahhh...youth (Mindful Eating, this is good) -
Ahhhh....youth
Ahhhh....yo...