Debbiejean posted a discussion topic 13 years, 5 months ago
Thought for the Evening - Thought for the Day.... Posted: 20 Feb 2012 02:16 AM PST "Progress has little to do with speed but much to do with direction." --author unknown

Debbiejean posted a discussion topic 13 years, 5 months ago
Motivation! We all need it. - Throw away the Maps   Throw ...

Debbiejean posted a discussion topic 13 years, 5 months ago
From my Eating Coach (worth the read) - Today - Hot off the Eating Coach presses...   ...

Debbiejean posted a discussion topic 13 years, 5 months ago
The Middle (Mindful Eating) - The Middle   The Middle ...

Debbiejean posted a discussion topic 13 years, 5 months ago
Fullness Scale (Mindful Eating) - Fullness scale   Fullness sc...

Debbiejean posted a discussion topic 13 years, 5 months ago
Hunger Scale revisited: Mindful Eating - Hunger scale   Hunger scal...

Debbiejean posted a discussion topic 13 years, 5 months ago
Who are you? Oh this is good! - Okay when I read this, I smiled...why? because at one of my last Bariatric Support group meeting this guy who is a runner and has a fab body to boot was told by HIS doc that he was...

Debbiejean posted a discussion topic 13 years, 5 months ago
Practical strategy (Mindful Eating) - From my Eating Coach...good idea's that we all know and need to revisit. Hugs Debbie Posted: 03 Feb 2012 02:08 AM PST Mindfulness is.... Deliberately paying attention, without...

Debbiejean posted a discussion topic 13 years, 6 months ago
Tools vs insight (Mindful Eating) - This is good Mindful Eaters. Happy Thursday. Debbie Tools vs insight   ...

Debbiejean posted a discussion topic 13 years, 6 months ago
Diet Coke and other calorie free foods - This is a good read folk...this is from my Eating coach. Diet Coke and other calorie free foods ...

Debbiejean posted a discussion topic 13 years, 6 months ago
Prisoners of the Urgent (Mindful Eating) this is g - Enjoy gang...I'm leaving tomorrow to go Up North, talk to you all on Monday! Hugs Debbie Prisoners of the Urgent ...

Debbiejean posted a discussion topic 13 years, 6 months ago
Are you ready for the onslaught? Mindful Eating - Are you ready for the onslaught?   ...

Debbiejean posted a discussion topic 13 years, 6 months ago
Happiness and getting there (Mindful Eating) This - Hi gang, busy day here at work. Below is a post from my Eating Coach. Read it, I know you will connect with this one! Hugs Debbie     ...

Debbiejean posted a discussion topic 13 years, 6 months ago
Quick! It's the easy way out!! - Something to think about, I liked this one. Keep moving and grooving! Hugs Debbie Quick! It's the easy way out!! Posted:...

Debbiejean posted a discussion topic 13 years, 6 months ago
Thought for Today...Deal with it - Well gang...how true it this??? Yep 100% true for this emotional eater! Hugs Debbie Thought for Today.....Deal with it! Po...

Debbiejean posted a discussion topic 13 years, 6 months ago
Keeping Decisions - Keeping Decisions Posted: 11 Jan 2012 02:51 AM PST It's not really the making them that's hard -- it's the kee...

Debbiejean posted a discussion topic 13 years, 6 months ago
Your go-to behaviors (this is good Mindful Eaters) - Your go-to behaviors   You...

Debbiejean posted a discussion topic 13 years, 6 months ago
Cutting back: Thought for the day - Thought for the Day...cutting back Posted: 09 Jan 2012 02:55 AM PST If you wish to grow thinner, diminish your...

Debbiejean posted a discussion topic 13 years, 6 months ago
Thought for the day: Mindful Eating - Do something Friday....take action Posted: 06 Jan 2012 03:46 AM PST We're winding up the first week of 2012! ...

Debbiejean posted a discussion topic 13 years, 7 months ago
Thought for the day...who's in charge - Thought for the Day....who's in charge   ...

Debbiejean posted a discussion topic 13 years, 7 months ago
Mindful Eating: this is good! - Today - Hot off the Eating Coach presses...   ...

Debbiejean posted a discussion topic 13 years, 7 months ago
Being Conscious: Mindful Eating - Okay Mindful Eaters...this kinda slaps ya in the face, but it's true! I will say that naturally thin people and there are some out there, they are just thin and don't have to wor...

Debbiejean posted a discussion topic 13 years, 7 months ago
Mindful Eating: Oh I connected on this one! - For those of you who tell me you can't imaging eating less that you already do....   ...

Debbiejean posted a discussion topic 13 years, 7 months ago
We spend so much energy on trying to lose weight.. - We spend so much energy on trying to lose weight....   ...

Debbiejean posted a discussion topic 13 years, 7 months ago
Ahhh...youth (Mindful Eating, this is good) - Ahhhh....youth   Ahhhh....yo...
About Me
Shelbyville, MI
Location
29.2
BMI
Surgery
04/12/2007
Surgery Date
Oct 30, 2007
Member Since

Friends 64

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