LJ1972
LJ1972 wrote a blog post 13 years, 5 months ago
Rockin' My RNY - I love small pouch days. I love a tough workout with the PT and the feeling of accomplishment when I walk away. (secretly I really like the feeling when the PT comes over and incr...
LJ1972 posted a comment 13 years, 5 months ago
B12 injections made a world of difference in helping my fatigue. ...
LJ1972 wrote a blog post 13 years, 5 months ago
Good Days - The good days continue... not with as much excited fervor, but still good. These are the contented days of just being well.
Friday morning I woke up early for the make up clas...
LJ1972 wrote a blog post 13 years, 5 months ago
Terrifyingly Happy - I am such a pessimist some times ---- the happiness and good days are making me very nervous!! I need to learn to just relax and enjoy good things when they come to me!
I st...
LJ1972 wrote a blog post 13 years, 5 months ago
Measurements - I just realized I haven't posted my newest measurements (2/15/12)
Body Fat %
November - 47.7
January - 41.7
Feb 15 - 38.9%
Forearm
July- 13.5
November - 12.25
January...
LJ1972 posted a discussion topic 13 years, 5 months ago
WOW! What a post..... - http://pamtremble.blogspot.com/2010/03/i-can-do-hard-things.html
The following are not my words. Here I'm sharing the wise words of my friend Shari (Jupiter6) from Obesity Help....
LJ1972 posted a discussion topic 13 years, 5 months ago
"Good" Carbs - I read a lot of posts about folks not eating more than 50 carbs in a day. Sometimes I get less, but a lot of times I get MORE. The thing is, my carbs are from broccoli, carrots (...
LJ1972 wrote a blog post 13 years, 5 months ago
WOOT! - Saturday night I slept really well again! I got up well rested in time to get ready for church and even get there on time!
But on the way I started having a lot of trouble with i...
LJ1972 wrote a blog post 13 years, 5 months ago
Great Day - I have had a really great day today!! Last night I slept over 9 hours! It was so incredible.... I wish I could do that more often!
Yesterday afternoon I went and bought a ne...
LJ1972 posted a discussion topic 13 years, 5 months ago
Saturday Eats - Did you eat as planned? - I did! Woot! Thanks to my pledge on Nik's blog, I have worked even harder to hold myself accountable.
B - 2 pieces laughing cow light cheese (swiss)
L - 1 1/2c Nik's Chicken Po...
LJ1972 posted a discussion topic 13 years, 5 months ago
Friday!!! What did you eat / do today? - I have had a fabulous, but very busy and exhausting day! Bed around 230am, up at 7 to go have bloodwork drawn. 8am - dog to the vet, me to the horse feed store, 9 - me to the bank...
LJ1972 wrote a blog post 13 years, 5 months ago
Six Month Follow Up - Today has been a BUSY day!! Bed at 2am, up at 630am for a protein shake and an hour at the gym with the personal trainer. WOW she was rough!!
warm up - 5min jump rope (low impa...
LJ1972 lost 7 lbs since Jan 20 13 years, 5 months ago
LJ1972 posted a discussion topic 13 years, 5 months ago
Grazing... making excuses, or the answer? - SO grazing has become my new favorite past time. I try so hard all day long to fight it, and then as I am sitting at my desk at work, late at night the munchy monster attacks with...
LJ1972 wrote a blog post 13 years, 5 months ago
Success Wins! - Today has been better as far as my eating.
B - chocolate protein shake w/ PB2, Tbs greek yogurt and about a Tbs of Ezekiel 4:9 Flax cereal
That was before my 1hr workout with...
LJ1972 wrote a blog post 13 years, 5 months ago
A Little Better - Ok so I did a little better today. I had a good protein packed breakfast - egg fried in PAM, 1oz ham, 1oz cheddar and 1/2 turkey sausage link.
For lunch I had 3oz of roasted por...
LJ1972 wrote a blog post 13 years, 5 months ago
Destruction 100 calories at a time - I just can't stop eating... grazing. Most everything is "good" - carrots, celery, greek yogurt / SF Preserves.... but it is grazing regardless. And even knowing how much troub...
LJ1972 posted a discussion topic 13 years, 5 months ago
cycling Article - thought some of you may be interested in this.... he's a hometown boy here
http://www.pnj.com/article/20120212/LIFE/202120313/A-ride-remember?odyssey=mod|newswell|text|FRONTPAGE...
LJ1972 wrote a blog post 13 years, 5 months ago
Learning to Cope Without Food - I have always known I was / am an emotional eater - happy? eat Sad? Eat Angry? Binge
Since Feb 4, 2011, I have really worked on reining in the food for comfort, etc. I had...
LJ1972 wrote a blog post 13 years, 5 months ago
Stress And Eating - I have been all over the place with my eating the last several days. All day Friday and most of the day Saturday I could only do protein shakes because eating made me nauseous. ...
LJ1972 wrote a blog post 13 years, 5 months ago
Wrestling Demons - I participated in the Bariatric Foodie pledge week this past week. My pledge was working on the head games of WLS. My inspirational quote of the week was "All the art of living ...
LJ1972 posted a discussion topic 13 years, 5 months ago
OT - Traumatic Night - Last night was a horrible, traumatic night. I haven't slept yet because when I close my eyes it happens all over again. I have PTSD anyway and this event , though completely unrel...
LJ1972 wrote a blog post 13 years, 5 months ago
Practice What I Preach - So this evening I had the opportunity to walk the walk. I always try to encourage people who say they are "bad" or "guilty" or a "failure" for eating something not really on plan ...
LJ1972 posted a discussion topic 13 years, 5 months ago
What are you eating / doing today? - Didn't see a thread for today....
I worked out with the trainer in my 2nd of 8 group workouts - 1 hr. It was craziness and my legs are like someone tied cinderblocks to my sho...
LJ1972 wrote a blog post 13 years, 6 months ago
I Can't Read (evidently) - I have been SO stoked about joining the aquatic center about a mile from my house. It was perfect - a good walk / jog / bike ride away. I had visited the website a few weeks ago ...
About Me
FL
Location
27.0
BMI
Surgery
08/16/2011
Surgery Date
Apr 10, 2011
Member Since
