LJ1972
LJ1972 posted a discussion topic 12 years, 8 months ago
A little late - Monday Workouts -
Skipped noon group exercise class for a nap.... just wouldn't have been very helpful for me to go.
I did, however, go to the Spinnerval class at 5 (my favorite!
3 songs...
LJ1972 wrote a blog post 12 years, 8 months ago
Friday / Saturday/ 10k PR -
Friday 11/23.
I rode my bike to the gym - just under 4 miles up a beast hill with headwinds roaring. And , once again, I forgot my badge to get in. Sheesh. Fortunately my b...
LJ1972 posted a discussion topic 12 years, 8 months ago
Weekend training / races (My new 10k PR!!) -
I am sooo stoked!! My very first 10k was 1:20:27 and my IT bands were killing me the first block. Today in the freezing winds at the beach I PR'd at 1:09:15 with very little k...
LJ1972 posted a discussion topic 12 years, 8 months ago
What's up for Saturday? Still eating leftovers? -
I have had a STELLAR Morning!! I woke up way too early after a miserable night of sore muscles (tight neck / shoulders from holding my 2mth old great nephew so much!!!). I dro...
LJ1972 posted a discussion topic 12 years, 8 months ago
"The Day After" Workouts -
I missed 2 days working out, had one day of eating way way way too much ... today's workout seemed like the first one from July 2011.
rode bike to gym (about 3.8 mile...
LJ1972 wrote a blog post 12 years, 8 months ago
157,000 calories -
I'm pretty sure that was my intake today. And I am still eating. Sheesh.
I got up super early (for me) this morning to go help my mom get the turkey on, and then I was to...
LJ1972 wrote a blog post 12 years, 8 months ago
An Awesome Day! -
This morning I got up, helped my mom and waited (impatiently) for my niece to arrive. I met / held my great nephew for the first time. I fell in love and my heart will never be ...
LJ1972 wrote a blog post 12 years, 8 months ago
A Little Better Day - kinda -
At least I didn't wake up to find a dead chicken in the yard.
Not many folks can start their blog that way, huh?
I got up early to go help my mom get in her wheelchair...
LJ1972 wrote a blog post 12 years, 8 months ago
The Mayans Were Right -
And the polar shift started today! What a rotten day!!
The dogs woke me up around 0800 asking to go outside an hour before my alarm. I put them out, went back to bed. Ab...
LJ1972 wrote a blog post 12 years, 8 months ago
From Hero to Zero in Five Words or Less -
It's a gift of mine. Really. I can be the most sincere, genuine, caring person and mean with all my heart to say something kind and encouraging.... and it comes out in words th...
LJ1972 wrote a blog post 12 years, 8 months ago
A NEW PR!!! -
WOOOO HOOOOO! I PR'd BIG today at the turkey trot 5k! I RAN the WHOLE thing!!! (yes, I am shouting a lot!). AND my time was 33:33 vs my "guesstimated" PR of 35:30 last week! ...
LJ1972 posted a discussion topic 12 years, 8 months ago
Weekend races / training -
I PR'd AND ran the WHOLE 5k!!!!! 33:33!!! WOOOO HOOOO!!!!!
LJ1972 wrote a blog post 12 years, 8 months ago
Reclaiming Friday -
So today was the last class of 4 in a leadership training I had to do at work. Thank you, God, it's over!!
My schedule for Fridays is changing so that I can better accommoda...
LJ1972 wrote a blog post 12 years, 8 months ago
Thursday surgery and gym -
Another great day in the books... I am so excited - 2 days in a row!
Last night I did get a little crazy eating. I went for way too long without eating and was way too hu...
LJ1972 wrote a blog post 12 years, 8 months ago
Workout Wednesday!! -
WOOT! I wish I could take every Wednesday off work!
I went to bed a little after 0200 and got up just after 0800. Dressed, mint cookie w/ 4oz mik 4water and headed out to ...
LJ1972 wrote a blog post 12 years, 8 months ago
Working out and doing ok - As I am posting this... I am typing in a box that is about 2 inches long and a 1/2 inch or so high. Not very conducive to my OCD.
Anyway... today has not been bad so far. I have...
LJ1972 wrote a blog post 12 years, 8 months ago
Not too bad... not too bad at all -
Last night I was able to rein in my cravings for ice cream and various other un-needed but desperately wanted snacks. YAY ME!
Today I have done ok!
I got up ...
LJ1972 posted a discussion topic 12 years, 8 months ago
Monday Workouts -
Thanks SOOO Much to our veterans, first of all. Wow... what an honor to live in a country with folks like those in our military!
Today my trainer was off (we work at a fina...
LJ1972 wrote a blog post 12 years, 8 months ago
Tug o' War -
What a battle between me and food. Calories Calories Calories. Yesterday I wasn't doing TOO bad, until I went to my friend's house for dinner. She made phenomenal tilapia and as...
LJ1972 wrote a blog post 12 years, 8 months ago
A New 5k PR - depending on who you ask -
So I did the Miles of Memories 5k this morning for the Alzheimer's Family Services group here local. It was a decent run - small, but on my favorite course through downtown. Th...
LJ1972 posted a discussion topic 12 years, 8 months ago
Weekend Training / Races etc -
I did a 5k for the local Alzheimer Family Services group this morning. It was pretty small but I love the courses that go through our downtown area. There were a couple of mino...
LJ1972 wrote a blog post 12 years, 8 months ago
Where Willpower Goes to Die -
Too much information warning here.... TMI TMI
I am on my period. Which means there is no pouch - there is simply a straight passage to the abyss of doom. The botto...
LJ1972 posted a discussion topic 12 years, 8 months ago
Friday - plates and schedules - what's on yours? -
I was up early this morning to workout with the trainer at 0830. Before I could leave I had to get the horses put up so if the farrier got to them before I was home he could s...
LJ1972 wrote a blog post 12 years, 8 months ago
Sore vs injured -
I think I might have done something to my shoulder. It has bothered me off and on for several weeks, but this week it just doesn't seem to be recovering from Tuesday's workouts....
LJ1972 posted a discussion topic 12 years, 8 months ago
Thursday Workouts -
I did the 30min spin class today and then FLEXed off some time at work to go to the 45min Kickboxing class.
About Me
FL
Location
27.0
BMI
Surgery
08/16/2011
Surgery Date
Apr 10, 2011
Member Since
