Dawn ..
Dawn .. added a goal 10 years, 2 months ago
Learn to Ballroom Dance and Salsa
Dawn .. posted a discussion topic 10 years, 3 months ago
Low Carb Fat Free Greek Yogurt -
Does anyone know of a low carb fat free Greek yogurt? I have been eating Country Fresh brand, and it has 19-21 grams of carbs in it (probably because there's fruit on the bottom...
Dawn .. posted a discussion topic 10 years, 3 months ago
Question about pain -
I haven't had the VSG surgery yet, but I was wondering about the pain. I had laparoscopic gallbladder surgery in 2000 and the pain was bearable, I can't remember taking any pain...
Dawn .. posted a discussion topic 10 years, 3 months ago
How Often To Weigh? -
I didn't have a scale in the house because I know in the past when trying to diet, I'd be on it every day. I broke down and bought one today. I had my initial consultation on 12...
Dawn .. posted a discussion topic 10 years, 3 months ago
Forums By Age -
I was wondering, are there any forums or groups by age?
Dawn .. posted a discussion topic 10 years, 3 months ago
Protein Shakes -
Happy Saturday Everyone,
I was wondering, I can't have my surgery for about 6 months and have been eating lots of meats, dairy and green veggies on the plan the nutritionist...
Dawn .. posted a discussion topic 10 years, 3 months ago
I feel like I'm on a downward spiral... -
I got off my program a bit yesterday, but wasn't too bad. Today, I totally blew it! I feel like I have been on an eating binge and I am so guilty. I was going so well.
Dawn .. posted a discussion topic 10 years, 3 months ago
Box of Goodies (Baddies) -
I have to say, I am proud of myself today. The assistant principal told me she left a gift of appreciation on my desk. I went into my office and it was a tin of homemade chocola...
Dawn .. posted a discussion topic 10 years, 3 months ago
Tummy Hunger and Hunger Headaches -
I did pretty well this weekend sipping water and eating my 3 meals plus healthy snacks in between time, but today at work, I forgot to sip my water, didn't eat a morning snack a...
Dawn .. posted a discussion topic 10 years, 3 months ago
How Many Calories, Carbs, Protein, Fat? -
Happy Sunday everybody. Can someone help? I don't know how many calories, fats, carbs or protein grams I am supposed to be eating per day. Since 12/9, I have eaten about 600-100...
Dawn .. posted a discussion topic 10 years, 3 months ago
Consult Today -
Hi everyone. I had my consultation visit today. My insurance company requires a 6-month program be completed before my surgery. I have tried Weight Watchers and a ton of other d...