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HI OH Friends ... - Good Day to all of my OH Friends.  Thanks to all that sent me quick messages to check on me.  I am still here and doing quite well.  Just been a little busy with work, life and stu...

Feeling Good - Good morning OH Fam ... Happy Monday.  This morning I am feeling is such good spirits that I just had to write a quick note to share . I got on the scale this morning and I am f...

Stuck & Getting Frustrated - Good morning OH Fam ... hope that everyone is doing well.  Well, tomorrow will mark 5 weeks since my surgery, since I began my journey (preparation & post-op) I have lost 42lbs.  O...

Waste Not ... Want Not?! - Ok ... here is my issue, and please tell me if you are going through the same problem.  I am finding myself wasting stuff, and nothing irritates me more than being wasteful. Lik...

Hot Sauce is the Answer - This weekend I began trying out pureed foods, I blended chicken, brocolli, cauliflower and carrots, had a scrambled egg for breakfast (it was the best tasting thing that I have had...

Shakes Does Not Like Me - This morning I tried having a protein shake for breakfast, now before my surgery I enjoyed my shakes every day.  The taste does not bother me and I always felt pretty full after th...

Two Weeks Post Op -- 252lbs - Hey OH Fam ... I have completed my two week post op term,  and alot has gone on this week.  I returned back to work this past Monday, so far ... so good.  I began my workout sessio...