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Back from the UK - BREAKING NEWS : I lost weight on holiday ! Arrived back from the UK yesterday - after a rainfilled and cold camping holiday at my sisters Lake.  I had a fab time but did spent m...

Packing for the UK - Today I packed my suitcase ready for my trip to the UK tomorrow.  Now that I'm wearing smaller clothes there is much more room left in my suitcase for other stuff such as toiletrie...

5 Months In - Down 82 lbs - So today is my 5 month surgerversary and I am down to 217lbs which is a mighty reduction of 82lbs.  I really wanted 84lbs as this would have been 6 stone - but am happy with 217 as...

Pics : Day of Surgery & @ 5 months (217) 82lbs dow -

Ramdan is approaching.... - So, it's only a few days now until Ramadan - depending on the sighting of the moon Ramadan in Dubai will be called on the 11th or 12th of this month and will last for approx 1 mont...

Slow week - no more ! - A couple of posts ago, I wrote about how I wasn't really on a stall but that my weight loss had slowed down. As a result of that I committed to upping my exercise.  I also took ...

C25k Start - So this week I started the Couch to 5k programme as a new challenge to myself.  I downloaded the programme off of the web and also the Podrunner Podcast from iTunes.  The Podru...

Not a stall - just a slow week ! - AAAARRRRGGGHHHHHHHH.......phew not that's off my chest, here's something I've  been mulling over : THE SITUATION : I've had a slow couple of weeks (down 3lbs only) - I seem to ...

www.dietician.com - calculate a healthy body weigh - Someone posted a useful link today (http://www.dietitian.com/calcbody.php) to allow you to calculate your idea body weight etc - so here are my results below ; Glad to see that ...

Exercise Endorphins - Oh Yeah ! - Last week I tried a new exercise - I did a 55 min RPM cycling class - basically this is cycling indoors on a stationary bike with various levels of resistance and the whole program...

Body Composition Analysis - As you know I'm something of a numbers freak and am celebrating my losses in lbs, stone, kilos, inches, EWL,BMI etc - basically anything where I can see a downwards trend !  So...