zzroged wrote a blog post 13 years, 10 months ago
Protein Shakes - At only 2 months out, it's nigh on impossible to eat enough food to get all of my protein in - so shakes play a large part in my day.  I always have 1 shake, and if possible try to...

zzroged wrote a blog post 13 years, 10 months ago
Eating to fuel you body - especially when not hung - So, today I've realised how hard it is to eat to fuel your body, particularly when you are running around all day and frankly just don't feel hungry (I must admit I never thought I...

zzroged wrote a blog post 13 years, 10 months ago
2 Months Out - Progress - OK - so 2 months and 1 day out and my stats are as follows : HW : 299 SW : 289 CW : 247 So that's a whopping 52 lbs down from my start and 42 lbs since surgery - this sleev...

zzroged lost 2 lbs since May 06 13 years, 10 months ago

zzroged wrote a blog post 13 years, 10 months ago
2 months out - what am I eating - Here's an idea of 1 days' eating : Breakfast - 1 x protein shake Lunch - 1.5 oz chicken, 1 tbs salsa, 1 tsp sour cream Snack - 3 x tiger prawn Dinner - 100 g savoury mince wi...

zzroged uploaded a photo 13 years, 10 months ago

zzroged wrote a blog post 13 years, 10 months ago
WOW - Hit 2 goals in 1 day ! - Just had to post this - I hit 2 goals today - firstly I've lost 50 lbs loss (40lbs since surgery) and secondly I'm now only Obese not morbidly obese ! so hit my BMI target of 39. ...

zzroged lost 2 lbs since Apr 27 13 years, 10 months ago

zzroged wrote a blog post 13 years, 11 months ago
8 weeks post-op - Wow, doesn't time fly - it's exactly 8 weeks since my op and I'm doing good. I'm 49 lbs down so far - have stalled for the last week or so which is a bit frustrating, but it's t...

zzroged lost 3 lbs since Apr 21 13 years, 11 months ago

zzroged lost 1 lb since Apr 19 13 years, 11 months ago

zzroged lost 2 lbs since Apr 13 13 years, 11 months ago

zzroged lost 2 lbs since Apr 08 13 years, 11 months ago

zzroged wrote a blog post 13 years, 11 months ago
What am I eating today? - So today is the first day I'm going to start logging my food online.  I've used the website - myfitnesspal - as a trial.  I'm goig to keep this up so that I can see how close I am ...

zzroged uploaded a photo 13 years, 11 months ago

zzroged wrote a blog post 13 years, 11 months ago
1 Month Weigh In : - 30lbs since surgery ! - So it's exactly 1 month since my surgery and my stats are as follows :                                 Starting Weight :        299 lbs - 1 month before surgery                ...

zzroged lost 6 lbs since Mar 29 13 years, 12 months ago

zzroged wrote a blog post 13 years, 12 months ago
Tracker - So here's my tracker - tracked against 100% EWL, 80% EWL and 65% EWL.

zzroged wrote a blog post 13 years, 12 months ago
New Goal Weight - I've been thinking about what I want to achieve from this WLS surgery and want to aim high so I've changed my goal weight to take me to 147lbs.   Using the tool on this website ...

zzroged wrote a blog post 13 years, 12 months ago
Too Much Sugar ! - So - I will be 4 weeks post op tomorrow and am feeling good - my scales say I'm down to 260 from 299 which is awesome ! Am going to the gym 5 days a week, getting in my water and p...

zzroged wrote a blog post 14 years ago
3 weeks post op - Saw my surgeon today for my 3 week post-op appointment - all is fine and progressing well.  From his scales I'm down 12 kgs in 3 weeks which is awesome. He's cleared me for ...

zzroged wrote a blog post 14 years ago
Surgery Experience - VSG & Gall Bladder Removal - I just found this in an email I sent and thought that I would post it here it gives information about my surgery experience: I arrived at hospital at 6 am - spent 30 mins doing ...

zzroged wrote a blog post 14 years ago
Recipes - I'm going to keep adding to these as time goes by to remind myself of the types of good I am enjoying, all home-made : Brocolli & Cheese Soup Simmer Brocolli (fresh or frozen) ...

zzroged wrote a blog post 14 years ago
2 weeks and 2 days since surgery - Doesn't time fly ! Feeling good, but still very tired, I'm trying to increase my protein and up my nutrition to try and help with this.  Still on a full liquid diet but so far n...
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