Candrews1

Send Message

Block

Add Friend

After that boring Superbowl, time to get back to work...

Monday-Swam 1 mile..45:40

Tuesday-Run 6 miles

Wednesday-Swim and then swim coach..

Thursday-Run 6 miles

Friday-Swim 1 mile

Saturday- OFF

Su

Not a good week for me starting off. Battling the crud.

Monday and Tuesday-Nothing. Nyquil, Vitamin C and sleep

Wednesday-Hoping to swim

Thursday-Run 6 miles

Friday-Swim

Saturday-unsure..

Sunday-Run 10 mi

Man its cold out there!!!!!

Monday-Swam 1 mile..48:30

Tuesday-Run 6 miles

Wednesday-Swim 1500 meters

Thursday-Run 6 miles

Friday-Swim

Saturday-Day Off

Sunday-Run 8 miles

Most people seem to have fallen off of their New Years Resolutions..or at least most of my friends have..its tough to stay committed

Monday-Swam 1500 meters..39:40 my fastest time yet

Tuesday-Run 6 miles

Wednesday-Swim and work

So I have been under the weather for about two weeks, nothing serious just the crud (common cold symptoms) and we have a Keurig machine at work. I have been making myself one cup of this Chai flavored Black Tea for the last three days just because it s

First weekly workout post for 2019... (technically) last one started on 12/31

Monday-Swam 1500 meters today..it will be the distance in my Memphis Triathlon..was trying to get a base time

Tuesday-Run 5 or 6 miles

Wednesday-Swimm

April 6th--Andrew Jackson Half Marathon

May 18th-Memphis in May Triathlon-Sprint-first one

June 8th-RUTS in Paducah Kentucky--Run around a 1/4 mile horse track from 8 pm to 6 am and try and get as many miles as you can

Oct 13th-

Happy New Year to everyone...

Monday-Swam 1 mile..had my fastest time..48:40

Tuesday-Commitment Day 5K

Wednesday-Swim and work with swim coach

Thursday-run 10 miles

Friday-Swim 1 mile

Saturday-planned day

Hello Exercise peeps,

It was another chilly week here in TN..

Monday-schedule day off

Tuesday-Run 6 miles

Wednesday-Swim and work with swim coach

Thursday-Run 6 miles

Friday-Swim 1 mile

Saturday-S

This will be an odd week for me to say the least...

Monday-Planned day of rest

Tuesday-Running 5 or 6

Wednesday-Swim 1 miles

Thursday-watching my wife run/walk her first 5k..not sure what I will get in

Friday-uns

So my gym just started this challenge. You pay $10 and they weigh you this week. Then they weigh you again on Jan 7th or close to that (don't remember exact date).

The challenge is you have to maintain or drop your weight during the holidays to

Weather has definitely gotten cold. We ran at 4 am Sunday morning and it was 27 degrees at the start. Brrrrr

Completed my last "long run" on Sunday and now its time to taper and prepare mentally for the marathon. I believe I have a good plan in

Is this a tough day for you? I am very weak when it comes to candy.

Im typically the "candy-giver-outer"..near the end these kids are going to be receiving more than they bargained for. Need to get it out of the house...

Hello Everyone. So I just completed my longest run ever Sunday, 20 miles. Those last three miles were tough. It makes me nervous about the race.

Monday-Much needed recovery/rest day

Tuesday-Run 10 miles

Wednesday-Swim (will work

Most of us post on Monday our planned workout for the week. But sometimes, life, illness, etc gets in the way. Liz said that she goes back everyday and updates her post with what she actually did versus just leaving it as what you want to happen.

Anyone else get a card about this. The lawsuit claims Premier made false claims about the amount of protein in their shakes. Premier denied the claim but has agreed to settle the lawsuit.

We just got it today.

Gregorio V. Premier Nutrit

Has anyone ever tried fasting after WLS? Are we allowed? Is it healthy?

Did not have the best week last week. I was going to get my long run in on Saturday, so i woke up at 3 am to start at 4 am. I was going to do 15 miles but as soon as I woke up, it was thunder and lightning and I wasn't going to risk it. So, my wife and

Highlandbear... I thought about you this week..

I ALMOST did a 1/2 Iron man.....in 3 days...

Friday. swam 1000 meters..(600 meters shy)

Saturday-Biked 33 miles (only 22 miles shy)

Sunday-Ran 12 miles (1

Whats up exercise junkies...

This is going to be an interesting week for me to say the least..

Monday-Planned rest day..

Tuesday-Ran 8 miles

Wednesday-Swimming 1000-1200 meters

Thursday-Normally cycle but going t

Anyone have, either mentally or physically, the thought that you cant go to bed hungry?

This has to be my biggest struggle finding something that isn't carb heavy that will allow me to sleep at night. I really like a "sweet" before I go to be a

Has anyone Carb Loaded post surgery? If so, how long before and what do you use?

Good morning everyone...

Completed week 2 of Marathon training this week. Finished 9 miles with a 11:10 pace. Was very happy because its the longest run I have had in 5 months and it was very hot!!!

Monday-Rest day

Tue

People at work think I am the most boring eater there is. I literally eat the same exact thing every day for lunch.