So rehab is coming along..Im at one month out of surgery..I go permission to "walk" so Monday I walked 1.5 miles around the park..I tried to keep up my heart rate as much as I could but didn't want to push it..
I need to work on "My Core" accor
Hope everyone had a great Labor Day weekend.
Week 2 of rehab is in the books. FINALLY got rid of the crutches so Im able to walk now. Trying to not limp. My leg is very weak. I have to do these exercises at home (stretches, air squats, squeezes
Hey everyone, Im having hip surgery Monday. They wanted to put me on Celebrex and also Aspirin for blood clots. Both of those are a no go. Im waiting for my Bariatric nurse to call me back and suggest alternatives.
Just wondering if anyone hear
So, my MRI shows I have a CAM Impingement..(if you knew what that was without Goggle, you are way more informed than me)
I am going for a Shot on Thursday that may help relieve the inflammation. Im going to try to get "aligned" by a friend of m
So I went with my swim coach to one of our lakes here in TN to practice some "open water" swimming. It is so different that swimming in the pool plus it was reallllllyyyy cold. So we started off going with the current so I could get my bearings. My co
Well, probably another off week for me..
Looks like Im going to have to get an MRI on my leg to see whats wrong with it. The Prednisone doesnt seem to be working so that really sucks...not sure how thats going to affect my running schedule this
So, the Hlf went about as I expected..the course, according to my Strava, was longer than 13.1..so my time was off..I was really hoping for a Sub 2...but....however, I did place 3rd in my age group..
Time to switch gears and start preparing for