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It appears as I have missed something because the website looks different..

Spring Forward time..more daylight..I think right???

Monday-(Non-Therapy) Therapy..

Tuesday-Run this week.. I start 4 min run/1 min walk

Wednesd

Today starts week 2 of my running plan

Monday-Continued therapy (sort of)

Tuesday-Ran 4x 3 min run/2 min walk

Wedneday-Leg workout (squats/lunges/machines)

Thursday-1 mile swim

Friday-Run 4x 3 min run/2 min walk

RAINNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNN

ughhhhhh

Monday- so I finally got cleared but I decided to keep doing Therapy on my own. Just "technically" without my PT even though she is right there and still helps me..

Happy Presidents Day

Possibly completed my last day of Rehab today..

Tuesday-Im heading to Nashville to meet with my hip doctor

Wed-leg day and weights

Thurs-Swim 1 mile

Friday-weights/leg day

Saturday-1

New Week...

My hip is definitely getting stronger. I cant wait to see what my Hip Doctor says on Feb 18th. Hopefully I am cleared to go back to running.

Monday-rehab day..stretching, some weights, and stupid planks..lol

Tues, T

Good morning everyone..

Hopefully you did not eat too much Super Bowl food..

Monday-rehab

Tues and Thursday-Swim 1 mile

Wed and Friday-elliptical, stationary bike and then leg workout

Sunday-Mini tri (elliptical,

So have really been hitting the gym much harder lately. Increasing times and resistance on the Elliptical and Stationary Bike..Also, started an actual workout in the pool instead of just swimming laps.

Even today, I started doing some squats..s

Hit the gym really hard on Sunday. Did the elliptical nd spin bike for 25 minutes, then hit the weights for legs then swam using fins and a wake board...just mostly doing kicks..first time in a while my hip feels ok..

Hope to do more this week.

The end of 2019 is approaching..as a now non drinker, New Years Eve day is spent trying to stay up and watch the ball drop then heading to bed to get up the next day to watch college football..

Started doing more cardio with an elliptical, stat

It Christmas week..hope everyone is having a great holiday..

Nothing really changed for me..still going to PT 2x a week..

Swimming, elliptical, and stationary bike and incorporating more weights for my legs recently..all non weight bear

Christmas is getting close..my hip actually feels better today after getting it "needled" on Friday. If you have never had this, its like acupuncture but Im guessing not as intense. My PT sticks like 4 or 5 needles deep into the muscle. Im not really s

Hope everyone is doing well.

My wife and I walked the St Jude 5k this weekend. We actually beat our goal of under 1 hour. My hip was not really feeling well afterwards, which my PT said would happen but I had already signed up for it and I love

Oh, the Bariatric scariest week for me is the week of Thanksgiving..

So much food..and with this hip, my workouts are not as intense as I need them to be..but nevertheless, I have started incorporating Sunday gym time..

So, still Monday

I started working out on Wednesday using weights and Elliptical/Cycle bike as well as swimming Tuesday and Thursday.

My wife and I are walking in a 5k on December 7th. It was supposed to be a half marathon but due to injury, I switched it to a

1 more month of rehab and then we will see.

I have started on Tues and Thursday swimming and doing some resistance training in the pool.

Wednesday I am doing some weights for my legs as well as cycling and elliptical. Baby steps for eve

Man its cold..

So, still able to just swim on Tues and Thursday as well as Monday and Friday PT. Even my swimming is not very much, just adding laps every time but not even close to my 1 mile benchmark yet.

I cant wait until they free m

So I am finally doing SOMETHING...was taken off walking (like workout walking, if that makes sense) but I am allowed to swim and cycle. Of course, Im not cycling in 35 degree weather but I did start swimming yesterday. My arms and legs were not having

Well, I cant even say rehab is going well this week because I am in jury duty all week...

So, I am just doing stretches at home that I would be doing there. I just dont have the machines or weights. But, I can do what i can.

Christmas is only 2 months away..thats crazy..

Had a meeting in Nashville today with my doctor and his PT..I told them of the pain I was having an dso he did an Xray and had me talk to his PT their..

She pushed and poked and got to a po

Hope everyone is enjoying this fall weather..

Nothing really new to report..

Rehab, walk, rehab... repeat..

One of my running friends qualified for Boston yesterday at the Chicago Marathon..she is 50 and crushed a 3:48..our othe

Another week of rehab in the books. It seems like we are focusing more on strength now and not quite as much on mobility.

Walked 3.1 miles today and the weather was perfect. 51 degrees, little wind..this is the weather I wish I was running in..

I am currently 7 weeks out of surgery. Rehab is going well. I have walked a few 5ks in the last few weeks. This is the only thing I am cleared for as of right now.

Hopefully everyone is getting some of this fall weather.

Another week of rehab in the books. Still have a "twinge" when I get into the car (left leg). I did start walking last week, going to do that more this week. She actually had me on the elliptical today for 5 minutes.

Cant wait to be finally cle

So rehab is coming along..Im at one month out of surgery..I go permission to "walk" so Monday I walked 1.5 miles around the park..I tried to keep up my heart rate as much as I could but didn't want to push it..

I need to work on "My Core" accor

Hope everyone had a great Labor Day weekend.

Week 2 of rehab is in the books. FINALLY got rid of the crutches so Im able to walk now. Trying to not limp. My leg is very weak. I have to do these exercises at home (stretches, air squats, squeezes