highlandbear
highlandbear posted a discussion topic 4 years, 3 months ago
i was able to get most of my training in last week but not all of it and that is ok. Life will go on
Monday swim and if time a work out in the gym
Tue work out in gym or bike ride on the trainer
wed nice and early swim and if th
highlandbear posted a discussion topic 4 years, 3 months ago
Not sure where every one is these days but I hope everyone is OK and still getting there exercise in. I know I have been away but I am back
Monday 45 swim
tue gym or the bike
wed swim and bike
thursday if sidewalks are g
highlandbear posted a discussion topic 4 years, 7 months ago
Hope everyone is doing well. Sorry I have not been around. A lot has happen to me and I am now dealing with PTSD and i am taking things day by day. The worst part of the ptsd is it is affecting my runs. I put the shoes on and and will sit there and sit
highlandbear posted a discussion topic 4 years, 8 months ago
Hope everyone is doing well. It is so hard to see summer winding down. Get up at 5 in the morning and dark. I want to summer to stay. I have been pretty ill and finally went to a walk in clinic and got some meds and starting to feel better
Mond
highlandbear posted a discussion topic 4 years, 8 months ago
i have to get serious about my runs. I have a race at the end of Oct. and i have been struggling with my runs. I have been doing 15 and 1 for years but i am going back to 10 and 1 until i feel strong again
Monday hoping to get a bike ride in
highlandbear posted a discussion topic 4 years, 10 months ago
Finally some nice weather great to be out doors
Monday strength training
Tue run
wed master swim
Thursday run
Saturday bike ride
sunday run
Enjoy the sun everyone if though we are getting rain to
highlandbear posted a discussion topic 4 years, 11 months ago
I am getting back into my exercising. It has been a roller coaster the last few weeks but i can say during all of this i never turned to food.
Monday doing a long run 1.5 to 2 hours. First long run in a long time
Tue strength training</
highlandbear posted a discussion topic 4 years, 11 months ago
I first want to thanks those who responded about my dog. It was a tough week and I am still not over it. Miss her so much. I did get a run in last week and i am going to try and more stuff this week.
I did find out why i am so tired and legs ha
highlandbear posted a discussion topic 5 years, 1 month ago
Hi everyone. we are slowly getting closer to April and hopefully nicer weather. I have to say I am glad i got my long run in on Saturday. 25K training run done. The weather was perfect for it. There was some tough spots on the run due to ice but finish
highlandbear posted a discussion topic 5 years, 1 month ago
I am so glad to be out of Feb. and one month closer to nice weather. We were hit hard in Feb a storm once a week so glad to say goodbye.
Monday hour on the trainer.
Tue strength training and hour run
Wed strength training
<highlandbear posted a discussion topic 5 years, 2 months ago
Hope everyone had a good weekend and if you are having the wind storm or any type of storm be safe. Will be glad when spring comes
Monday no work out. Mouth is sore from the dentist
Tue a light work out in the gym and a run
Wed
highlandbear posted a discussion topic 5 years, 4 months ago
Merry Christmas to all those that celebrate it.
Monday work and lot of running around. Hoping to do some stairs work out.
Tue if I wake up before my husband a 30 minute run.
Wed stairs work out
Thursday going for an hour
highlandbear posted a discussion topic 5 years, 5 months ago
I am sick again and no voice and since it is in the chest not sure what i will get in but here i will put down what I hope to do
Monday just a lot of walking
Tue 60 minute run
Wed core dance and master swim
Thursday str
highlandbear posted a discussion topic 5 years, 6 months ago
Well it has been cold where I am but I am proud to say i got out there and ran today. Felt like my chest was going to explode but I lasted an hour. Still have no voice been over a week but I do not need to be able to talk to work out
Monday str
highlandbear posted a discussion topic 5 years, 6 months ago
Well I am still off of work this coming week. This race has become a very expensive race for me but to be honest I was starting to burn out at my job and I have not a week off in over 6 years so i am not feeling guilty. For the first time I am looking
highlandbear posted a discussion topic 5 years, 7 months ago
I am not sure what my work will be this week but i thought i would be nice and start it. My half ironman did not go as plan. Guy on bike hit me and damage my bike and I have hurt my tailbone real bad. i have other injuries but the tailbone is my concer
highlandbear posted a discussion topic 5 years, 8 months ago
3 more weeks to my half ironman.
Monday 20 minute strength training and 70 minute bike ride
Tuesday 60 minute swim
Wed master swim
thursday 80 minute run
Friday rest
Saturday i know it is a bike not sur
highlandbear posted a discussion topic 5 years, 8 months ago
Hi training has been going good for me but had issues with the bike shop that did my tune up they screwed me so I will not be going back there and on top of that trying to learn crow pose and hit my chin on a wood floor. came down hard. my tooth is jus
highlandbear posted a discussion topic 5 years, 9 months ago
Well it was tough training with the heat wave. The one day it was just to hot and by the time i finished work I did not have it in me to go on the treadmill and run. I was done. Heatwave has broken but they have been saying we are in for another one.<
highlandbear posted a discussion topic 5 years, 10 months ago
Doing this in a rush so i am not late for work
Monday lots of walking
Tue s/t, swimming
Wed swim
Thursday run
friday hoping for an outdoor swim if not bike ride
saturday 2 hour run
Sunday bike rid
highlandbear posted a discussion topic 5 years, 11 months ago
Not real sure of my work out but I have a good idea. just waiting for the trainer to give my the schedule for next month. Going to have a few hot days ahead which I love but please remember be careful in the heat drink lots be safe
Monday stren
highlandbear posted a discussion topic 6 years ago
Hi if any of you have been hit by the storm i do hope you are safe. I stayed in and did my workout in the apartment. It was not safe to be out there today
Monday 40 minute bike ride
Tue 60 minute run
wed master swim, s/f
highlandbear posted a discussion topic 6 years, 1 month ago
This will be a light workout for me this week. Big race is on sunday
Monday lots of walking busy work day
tue very light strength training
Wed master swim
Thursday 45 minute light easy run
Friday rest
Sa
highlandbear posted a discussion topic 6 years, 1 month ago
Well the clock went ahead and now i need to give this body time to adjust.
Monday 40 minute bike ride on the trainer
Tue 60 minute run
Wed Master swim
Thursday 50 minute easy run
Friday Barre class
Saturd
highlandbear posted a discussion topic 6 years, 1 month ago
Well I have not been well for the last week so I am hoping I can get this in
Monday 30 minute strength training
Tue 60 minute run
Wed 60 minute swim
Thursday 40 minute ride on trainer
Friday rest
Saturda