Kathy1212

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Hi guys,

Hope you're all having a nice weekend.

I'm doing great, down 72.8 Lbs at 11.5 weeks out. I'm walking, riding my bike, and swimming. Everything is good except I get dizzy spells sometimes.

I'm usually OK if I walk or b

I'm so excited! I've been wanting to start swimming again for the longest time, but first I had to wait for my incisions to heal, then I got pneumonia and had to recover from that, and then my truc...

Hi guys!

I can hardly believe I'm 11 weeks out today; how did the time go by so quickly?

I was really pleased when I got on the scale this morning to discover I am 233.2 Lbs now. I'm down 70.8 Lbs since starting Optifast! I can hardly

Woohoo! I weighed 233.2 Lbs this morning.  I'm down 70.8 Lbs now!  It's almost impossible for me to believe I weighed 304 Lbs a few short months ago, and now I'm 233.2!!!  Only 3.2 more Lbs to go a...

I weighed 236.4 Lbs this morning!  That's a total weight loss of 67.6 Lbs since starting Opti, at a weight of 304.  I'm down 5.2 Lbs since last week, which is my biggest loss in quite a while!  So ...

Today's not my official weigh in day, but when I woke up this morning my face looked thinner so I got on the scale and was amazed to see it read 239.2!  I am out of the 240's; woohoo!  Also out of ...

Woohoo; I'm down 62.4 Lbs since Optifast!  I lost 3.2 Lbs this week; so happy the scale is moving properly again. I was 241.6 this morning, and my starting weight was...

I'm so excited! I signed up for the Great Cycle Challenge, Canada, and pledged to ride 75 km in the month of June to help raise money to fight cancer in children.

I hope it won't rain every day in June, lol.

I'm a day late with this post; yesterday was actually my 8 week surgiversary.  I was down to 244.8 this morning.  Last week I was 246, so that's a 1.2 Lb loss.  Last week that would have drove me m...

I had a slow weight loss week this week; only down 1.4 Lbs. I'm down 57 Lbs altogether since my pre op diet though, so that's pretty good for 10 weeks (since Opti sta...

Hi guys. When I logged in just now, Firefox gave me a log in warning, accompanied by an icon showing a lock with a line crossed through it. It said, "Not a secure connection; your log in details can be viewed by others". Did anyone else get that ?</

Since starting back on purees yesterday, I've noticed that when I'm almost finished my meal, I will hiccup, once. Is that my body's cue to stop eating, lol? I've decided it is, but is that crazy of me, lol?

So far, no pain after eating, thank

Wow, I can't believe it's been 6 weeks since my surgery!  Even bedridden with pneumonia, the time is flying by.

I'm feeling better than I was but still coughing a lot and short of breath whe...

I am down 51.4 Lbs total since starting this journey with 3 weeks of Optifast on January 18th, 2017. My starting weight was 304 Lbs.

So, I am feeling like crap. I spent the entire day at the ER. I thought it was just my asthma, and after almost 8 hours in the ER, found out I have pneumonia. So now I'm on antibiotics and hopefully they will work to clear things up.

The doc

Good morning!

I was told (at my one month post op appt) to add skim milk powder to my soups, etc., to up the protein content. So I bought some, but don't know whether or not it's even worth it.

One serving size is 4 tbsp, and has 13 g

I lost 5 pounds this week, for a total of 46.6 Lbs gone since ...

Hi Everyone,

Thank you all so very much for your support and encouragement about my test results last Friday.

I had my 1 month po