jmk187
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jmk187 uploaded a new photo 3 years, 4 months ago
jmk187 uploaded a new photo 3 years, 4 months ago
jmk187 posted a comment 4 years, 1 month ago
You look fantastic Melinda!
jmk187 uploaded a new photo 4 years, 2 months ago
jmk187 posted a comment 4 years, 2 months ago
i keep almonds in the house for when I need a salty snack. They are...
jmk187 posted a comment 4 years, 3 months ago
Looks delicious. I am going to make this.
jmk187 posted a comment 4 years, 3 months ago
That diabetes is nothing to take lightly. Whether you get the surgery...
jmk187 posted a comment 4 years, 3 months ago
Looks yummy. I love a mojo marinade but usually buy the Goya one....
jmk187 posted a comment 4 years, 3 months ago
is Arbonne anything like Amway?
jmk187 posted a comment 4 years, 3 months ago
In 11 years it very likely will not be...But For my entire life It has been...
jmk187 wrote A Wonderful feeling(new year's) 4 years, 3 months ago

Just was thinking about how wonderful it feels to not have to make yet again a BS new year's resolution to lose weight because I've been staying true to my lifestyle change. At work yesterday I thi...

jmk187 wrote I am the lowest weight I have been in my adult life. 4 years, 3 months ago

Weighed in yesterday when I woke up and I was 249. The previous lowest weight I've been in my adult life was 251 in 2004. That didn't last Long. For the most part I have been keeping my carbs in ch...

jmk187 posted a comment 4 years, 3 months ago
Your surgery is in 5 days...don't ruin your chance to change your...
jmk187 posted a comment 4 years, 4 months ago
Thanks Melinda!
jmk187 posted a discussion topic 4 years, 5 months ago

I know for anyone who has struggled with their weight..This is probably the most stressful time of year.

For the ones that have already had WLS - Don't forget how far you have come and how hard you have worked to get to goal/stay at goal.

jmk187 posted a comment 4 years, 5 months ago
Welcome to the site.
jmk187 posted a comment 4 years, 5 months ago
Good luck and hope you have a speedy recovery.
jmk187 wrote Finally hit the 250s 4 years, 5 months ago

Was stalled at 261 for the last 2-3 weeks and and I happy to report I have finally hit the 250s. The Lowest weight in my adult life I have ever weighed was 251 in 2004 after a 89lb weight loss in 9...

jmk187 posted a comment 4 years, 6 months ago
Of course I just replied to your blog entry so maybe you figured it out?...
jmk187 posted a comment 4 years, 6 months ago
What do you mean you need help joining blog? If you mean you need...
jmk187 uploaded a new photo 4 years, 6 months ago
jmk187 posted a comment 4 years, 6 months ago
Boom Shakalaka!
jmk187 wrote Finally hit the 260's 4 years, 6 months ago

Woke up this morning and weighed in at 269. The week prior I had forgot to weigh in after work..I was hungry and worn out I just wanted to eat my first meal and rest my feet/legs on the recliner. I...

jmk187 posted a comment 4 years, 6 months ago
I'm with mary. I will add in addition to doing what your weight loss...
jmk187 posted a comment 4 years, 6 months ago
Keep up the hard work melinda! Wow 4 months seems like it was...
About Me
37.4
BMI
VSG
Surgery
02/13/2019
Surgery Date
Jan 11, 2019
Member Since
Before & After
rollover to see after photo
Night Before surgery
347lbs
Friends 7
Latest Blog 17
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