Ms Shell

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Whatcha eating today VSGers? Monday... - Hey boys and girls I'm struggling but STILL trying and that's what it's all about...staying IN the fight and never giving up.  I'm off today and on my way to the mechanic...oh joy....

ALL I have to say is never trust a big butt and a smile =)

It's THESE moments in the WLS journey that are priceless...

You have overcome so MUCH...this is just another thing and you...

Whatcha eating today VSGers? Tuesday... - My my my...ok so I'm going to see Prince AGAIN on Thursday...he so ROCKS =)  Yesterday's CARBS has lead to unleashed hunger.  I've taken my acid pill (noticed I have more hunger fe...

Whatcha eating today VSGers? Monday... - Hey everybody.  It's so BEAUTIFUL in So Cal it should be against the law. LND:  Peanuts & Craisins (snacking on them ALL day yesterday) B:  Onion Bagel (so yum) S:  1/2 Garl...

Long Beach Coffee THIS Saturday!! - Just a reminder, I MIGHT be there after my March of Dimes walk, BUT Long Beach Coffee is the LAST Saturday of every month come rain or shine!! LB Coffee Starbucks (out on the p...

Whatcha eating today VSGers? Friday... - Today is ALWAYS a new day and while I'm feeling BRIGHTER...it's just still a dark day...BUT I know "I will survive" WHICH is the Karaoke song (one of) that I sang last night at the...

Whatcha eating today VSGers? Thursday... - You know how you just have ONE of those moments of raw painful emotion that hit you and you lose all time and space...well I'm in the midst of one of those moments and I truly want...

Congratulations on ONEDERLAND and the other things...you are...

Ms Shell meets San Fran June 19 - June 22 - I'm just putting this out there (because that's what I DO) but I need to meet some of yall Nor Cal folks.  My girlfriend is WORKING so I get to have Monday and Tuesday to just fart...

Whatcha eating today VSGers? Wednesday... - It's Wednesday....yippie... LND:  Popeyes 2 piece for 99 cent...love that chicken from popeyes B:  Coffee S:  Boiled Egg; Fugi Apple L:  TJ Chicken Skewer; 1/2 cup cole sla...

Absolutely in it's totality FOOD is not the problem but CERTAIN types...

Whatcha eating today VSGers? Tuesday... - Last night was a munchy eating night.  I had sunflower seeds, my chicken cauliflower casserole, then some peanuts mixed with craisins.  I TRIED to keep it proteiny but the fact tha...

Whatcha eating today VSGers? Monday... - Well it's Monday and after being back on track for a week now (and that's REALLY back on track as opposed to before when I was "simi") anyway I'm down 4.2lbs...yeah me!!  Last nigh...

Whatcha eating today VSGers? Sunday... - Happy Easter to everyone!!  Today I am rejoicing and relaxing.  So last night I saw Prince...OMG....enough said!!  Today I woke up went for a walk with Billy Dee and I'm just veggi...

Whatcha eating today VSGers? Saturday... - Well I'm off to get my hair done so I can be super fly for the Prince concert tonight. LND:  1oz Havarit LNS:  N/A B:  1 pork rib; 1/2 cup homemade cole slaw S:  Click Espr...

Whatcha eating today VSGers? Friday... - TGIF folks...I just came back from a 2 mile dog walk loving my new resolve... LND:  Rotissere Chicken LNS:  N/A B:  Tuna S:  ?? L:  ?? S:  ?? D:  ?? S:  ?? Water:  G...

Whatcha eating today VSGers? Thursday... - It's Thursday and I'm OFF tomorrow!! LND:  Protein Shake LNS:  Salad & 2 Chicken Wingettes B:  4 Chicken Wingettes S:  Coffee L:  4oz Tuna; Green Salad S:  ?? D:  ?? ...

Whatcha eating today VSGers? Wednesday... - Happy HUMPDAY for those in the middle of your work week!! LND:  My 2 piece Popeyes Tuesday LNS:  2 Tbsp Cottage Cheese B:  Carb Master Yogurt S:  Coffee L:  1/2 Cup Chicke...

Whatcha eating today VSGers? Tuesday... - Hey VSGers it's Tuesday...yeah me!! LND:  Shrimp Stirfry LNS:  About 2oz of Peanuts mixed with 2oz Craisins B:  Premier Chocolate Protein Shake; Scoop Banana Powder; Ice; Bl...

Whatcha eating today VSGers? Monday... - I made it through the weekend!!  Yeah me!!  I made Chicken Vegetable Soup & Salad for my lunch this week.  I have planned a shrimp stir fry for dinner and life is just WONDERFUL!! ...