rhearob

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THIS IS REALLY MESSING WITH MY HEAD - I know stalls happen.   I know to stay on my plan and they will resolve themselves.  I know this is probably just water/muscle build up.  I know all of this.  ITs just not helping ...

I'm obsessed with food today! A Chicken recipe I - I thought I had to go somewhere tonight but don't so I get to cook instead of having a quick bite out the door.  So I am going to make one of my favorite recipes - Chicken Breast T...

Another Torani Cooking Suggestion - Someone in a private message reminded me of something else I made last night that you may be interested in. With my dinner last night I made some carrots.  Sliced them on the bi...

Todays Greek Yogurt Flavor and a warning. -  OK, so this weekend I posted about my Chocolate Greek Yogurt experiment - YUMMY. Today I continued.  Again I started with a base of 1 cup of greek yogurt.  I added 1 tablespoon...

PS Consults and Questions - I am not planning on having my plastics until the fall (OCtober/November), but am doing my consults this week to start planning.  I have insurance coverage for the abdominoplasty b...

Poll: WLS Secret -  I want to do an informal, highly unscientofoc  poll, with a few questions:   Q1:  Do You Keep your Weight Loss Surgery a Secret? Q2:  Gender: M of F Q3:  Age Range:  A: 18-29...

Shopping in Your Partners Closet - I have an interesting question, that I NEVER thought would be a possibility. 146 pounds down, I find myself now wearing a size MEDIUM - which I never thought was possible for me...

Todays Greek Yogurt Recipe - OK, So I didn't have any Torani Chocolate syrup so heres what I did: 225 g (1 cup) Fage 0% Greek Yogurt - 130 Cal 5g (1 tbsp) Hershey Unsweetend Cocoa Powder - 10 cal Torani H...

The abdomen really is the last place you lose - NS -  Yesterday while I was on my run I noticed my Heart Rate monitor giving wonky readings (unless my heart rate really was 48 running up an 80 ft tall hill, im not that fit).  It was ...

New Flavor Ideas - mixing Torani syrups and Mio - Just sharing.  MAny of you know that I am a Mio fan - for my water a greek yogurt.  I also like some of the Torani syrups - especially good if you are in the modd for sweets. Fo...

Nashville, TN Reviews - I am looking for people with RECENT experiences with Either Dr. Philip Flemming or Dr. Donald Griffin here in Nashville.  Both have been recommended by people locally to me. Onl...

Oh, I'm Off to see the Wizard, The Onederful Wizar - Yessssss, After much anticipation today is THE DAY.  I finally made it to ONDERLAND! So Do I get a tiara and other really cool fashion accessories... No Wait, thats oneder woman.Ri...

Effective Electronic Communication - There have been a few threads here recently that prompt me to share some tips I learned LONG ago in a communication class - geared towards e-mail but the same principles apply to f...

Religion in Weightloss: Moderation - Happy's post this morning made me want to put my own ideas more formally into writing on this topic.   Check out my Blog post here 

Religion in Weightloss: Moderation -  Read this post HERE

Hebrew National 97% fat free Hot Dogs - Before surgery, there was nothing I loved more than a hot dog.  Gimme a foot long or two on a bun, ketchup and fries I was in hog heaven.  In Nashville, we have a place called Hot ...

Trip Pics - Here are a couple of pics of the outfit I wore on my trip last week that I mentioned.  Full Body and Headshots. Size 36 pants - 24 sizes smaller than surgery. 

For The NEwbies - An Example of when to NOT Freak - I see the threads on here quite a bit along the lines of I am not losing fast enough or the scale is misbehaving etc so I just wanted to give an example to show it happens to every...

Success and Struggles - Just wrote a kind of long blog post, here , about this weekend.  Give it a read and let me know what you think.

Trip Report - all about my slow walk into the offi -  Ok, so i am on the airplane desperately wanting to tear into a bag of mini pretzels.  I had to run  to the gate, so no time to pick up a healthy substitute.  I have the calories i...

Update from on board the airplane ( NSV) -  Ok, so I just boarded my flight from Nashville to Detroit.  I am in my seat in Coach ( sucks that I lost my Diamond status, so no loung or upgrade - oh well) I can put both armres...